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"Wow, Chriss thank you! Love it …you changed my life and whole way of eating.
I never felt once that I was deprived of any foods ...in fact you exposed me to enjoying my food so much more.
To confirm my results I lost 6 kg and 10 cms around waist, hips thighs ...Whatever you do, don’t give up always think positive and keep moving .
Chriss is giving you the tools you just need to use them and believe in yourself 🙂
"Following Chriss' Fat Loss Coaching Program I lost 15kgs over 13 weeks. It is the most user friendly program, and able to fit into anyone's lifestyle - relaxed or frantic.
This program drip feeds you with information daily and teaches you not only WHAT to eat and how to exercise, but WHY.
The constant support and encouragement from not only Chriss, but also the group is unwavering."
Chriss' Fat Loss Coaching Program has changed my life!
Such simple rules and guidelines to follow without feeling like i have been on a diet of any kind. With knowledge of food contents, watching portion sizes, more water and movement have been the keys I needed to lose unwanted kilos. Also learning how to compensate those inevitable occasions.
P.S. Whilst away i splurged a little on the food n drink side, kept some movement up and returned the same weight happy days 20kgs lighter than 6 months ago. Cant thankyou enough for changing my life Christine Tinslay!
- Jenny Mc
"Joining Chriss' Fat Loss Coaching Program has been the best gift I've given myself. It's not a fad diet it's a lifestyle change. Chriss' nutrition and fitness advice is so easy to follow. The online group support from Chriss & the fellow FF's makes a huge difference to achieving your goals too.
The programme fits in easily with my family,we eat the same meals with a few tweaks here and there. I've never felt deprived of anything because I'm not. I have loads more energy and a renewed self confidence.
Over 20 weeks I lost : 19kg,12cm off my waist, went from a size 14/16 to a size 10. I've maintained these changes for 8 months ,it's just second nature now."
- Christine Jones
"I just wanted to say a big thank you to Chriss. One thing you didn't know about me was I recently finished a course in cert III in fitness and now starting my cert 4.
Although my course did touch on nutrition, it didn't give me anywhere near as much information on how to go about eating properly for weight loss and increasing metabolism.
It only gave me the basic calories in vs calories out that everyone really knows. You have given me the tools to look and feel like I will succeed in my future endeavour ahead."
- Tracey Lee