6 types of Fasting for Fat Loss

 – There are many reasons people fast. Religious reasons, spiritual, health, weight loss and more....

6 types of Fasting for Fat Loss
Signs you are losing muscle

Aka – Use it or lose it. – Before I get into the article I...

Signs you are losing muscle
5 common fitness and fat loss myths = BUSTED

These common myths and beliefs might be stopping you from getting results. – Myth –...

5 common fitness and fat loss myths = BUSTED

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Chriss Tinslay - Personal Trainer
Fitness and Fat Loss coach
20+ years experience