Coaching with Chriss


Find out about my revolutionary new habit change program. Small sustainable steps lead to long lasting results.

Exercise and eat well because you LOVE your body,
not because you hate it.


Find out about my revolutionary new habit change program. Small sustainable steps lead to long lasting results.
Exercise + Healthy eating = No weight loss. How to fix it

True story ahead. – I recently received a request for help from my friend G. This was what...

Exercise + Healthy eating = No weight loss. How to fix it.
FREE 7 day health and fitness kick-start

  Welcome !! I am so glad that you have decided to join me in...

FREE 7 day health and fitness kick-start
Proven tips, tricks and hacks for health, fitness and wei

We all know that to lose weight we either need to… eat less calories (not...

Proven tips, tricks and hacks for health, fitness and weight loss

Today I will THANK my body,
Rather than criticize it.


Find out about my revolutionary new habit change program. Small sustainable steps lead to long lasting results.