Hi there, I’m Chriss,

a recovering OVER THINKER.

 

Learning the skills and strategies of MINDFULNESS has changed my life for the better in countless ways.

 

I love it so much that I went on to immerse myself in the study of mindfulness, and then to become a fully qualified trainer.

 

My mission is to help exhausted, over-thinkers tame their monkey mind, just like I did. So they have the clarity, confidence and mental energy to live their best life.

 

Read more about Chriss' story HERE
Grab the FREE Mindfulness Training HERE
Check out the Mindfulness Programs Chriss recommends HERE

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Mindfulness Classes

” I really can’t thank you enough. I would encourage anyone who has had enough of the constant chatter in their heads to give this program a try. I am bursting with gratitude.” – - Sammy

Online Mindfulness Classes - Now available

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Chriss Tinslay - Mindfulness Mentor

Find out more about Chriss' story

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Grab the FREE Mindfulness Training HERE