"Joining Chriss' Fat Loss Coaching Program has been the best gift I've given myself. It's not a fad diet it's a lifestyle change. Chriss' nutrition and fitness advice is so easy to follow. The online group support from Chriss & the fellow FF's makes a huge difference to achieving your goals too.
The programme fits in easily with my family,we eat the same meals with a few tweaks here and there. I've never felt deprived of anything because I'm not. I have loads more energy and a renewed self confidence.
Over 20 weeks I lost : 19kg,12cm off my waist, went from a size 14/16 to a size 10. I've maintained these changes for 8 months ,it's just second nature now."
- Christine Jones