Achieve a calmer, happier mind
with MINDFULNESS training

so you can enjoy your life and achieve your goals

Free mindfulness workshop

PROGRAMS

Mindfulness Programs

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Mindfulness for healthy habits

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Calm happy mind course

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Free mindfulness workshop

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ABOUT

Hi there, I’m Chriss,

I want to help you achieve a calm, clear, confident mind, so you have the mental energy to live your best life and finally achieve your goals.

You see, I’m a recovering OVER THINKER.

I have been where you are now.
I know how to help you. I’ve done it for myself and 100’s of others too.

events

Upcoming Events

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An Afternoon of Mindfulness

15:00

Sammy’s life changing mindfulness journey

adminOctober 4, 2019

Sammy recently participated in my Mindfulness program. She had wonderful success and agreed to be interviewed in the hopes of inspiring and educating others. I…

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Action alleviates anxiety

bodsquadpt@live.com.auOctober 21, 2020

Action Alleviates Anxiety #MindfulnessMinute Did you know… Overthinking, procrastinating, worrying, ruminating and spinning your wheels… They’re all anxiety producing. Take some action…

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Instant access to the FREE video workshop - 5 easy MINDFULNESS exercises

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Join 100’s of others who have achieved a calmer, happier mind with MINDFULNESS training

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Free Video workshop – 5 easy MINDFULNESS exercises to achieve a calmer, happier mind.

Plus I’ll send you weekly articles and tips to keep you motivated.

MINDFULNESS ON INSTAGRAM

Instagram Feed

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I missed the most important part !!
🤔🤦🏻‍♀️ 😳

I have been on a detective mission over the last few years to learn all I can about HABITS.

Mainly for selfish reasons of course .
I have my fair share of habits that are not serving me.
😉
-

I discovered that bad habits are caused by feeling bad
and in turn, desiring relief from the uncomfortable feeling.
😫

Therefore a logical solution is to try to stop or change the “feeling bad” part.
🤔
-

To eliminate or decrease the stressor,
or to add more things into your life that fill your tank and make you feel good.

Makes sense right?
---

But I missed the most important part.

I missed the fact that feeling bad (sad, mad, scared, bored, anxious etc),
does NOT need to be "fixed"
😳

Instead of always trying to fix / change / stop / avoid the feeling,
the answer is to accept it as a normal human emotion.

Sit with it, observe it.

The worst that can happen is an uncomfortable feeling.

An uncomfortable feeling is not an emergency, not harmful, not permanent.

Don’t identify with it.
It will pass through you (me)
😉
-

I’m a work in progress, but I’m getting there.
😊
www.ChrissTinslay.com

Can you relate ?

How often do you get lost in your thoughts ? Con

How often do you get lost in your thoughts ?

Constant mental chatter is exhausting.

➖➖

✖️Lost in thought
✖️Wandering mind
✖️Monkey mind
✖️ Worry
✖️Rumination

Always about self, or about how a person, place or situation affects self.
🤔

Usually with a negative slant.
Your brain tries to keep you safe by looking for danger.
😳

➖➖

When you learn how to turn down your mind chatter, it’s like you get a little holiday from yourself. 🏝 🏖

You also get ...

✔️More energy
✔️More clarity
✔️More resilience
✔️More compassion for self and others

➖➖

Mindfulness training can teach you how to manage your monkey mind.

➖➖

Ps - the next Mindfulness course starts Soon

Learn how to sop over thinking
Achieve a calmer, happier, more confident mind.
🥰

Most people try to shut off their minds by staying busy.

Work, music, Netflix, scrolling.

But it’s a short term fix with a long term downside.

When you find yourself alone in silence with your own thoughts , you don’t know how to handle it.

Learning to manage your mind requires some more effort than continuously distracting yourself , but it’s so worth it in the long term.

So true Ps – the 8 week Mindfulness experiment-

So true

Ps - the 8 week Mindfulness experiment- COMING SOON

Learn how to STOP overthinking.
Achieve a calmer, happier, more confident mind

💜🙌💜

If this is you… You might just need some mindful

If this is you...
You might just need some mindfulness training .
😉
Just sayin.
🤷🏻‍♀️

Take the 8 week Mindfulness experiment.

Learn how to STOP overthinking.
Achieve a calmer, happier, more confident mind .

👏🏻👏🏻👏🏻

You know those peaceful moments when everything ca

You know those peaceful moments when everything calms down inside your mind and you can just enjoy the moment ??
🤔

You may only catch glimpses of it.
The present moment .
🤗

Not future worrying.
Not ruminating in the past.

Just being here now...

💫That is the real you💫

All the noise , the thoughts and feelings ...
Those are temporary and separate to you.
😳

I know sometimes it feels like you are the thoughts, the worry, the stress, the uncomfortable feelings.
The NOISE.

In truth you are the STILLNESS behind the noise.

Don’t get it backwards.
❤️❤️❤️

Mindfulness WITHOUT meditation. Wait, whaaaaatttt

Mindfulness WITHOUT meditation.

Wait, whaaaaatttt!!!
🤔
-

👌It’s ok to suck at meditation.

👌It’s ok to not do it

👌You don’t need to mediate to get the benefits of mindfulness.
🤗

One of the main benefits of meditation is to stop letting your thoughts control you.
(not to stop your thoughts)
😳 😯
And you can do that in many different ways .
👌

In fact I much prefer more active forms of managing my mind .
🤷🏻‍♀️
You can get all the benefits of meditation without sitting still in silence.
#MindFitness

www.ChrissTinslay.com

Chriss 🥰❤️🥰

DISCLAIMER: The information provided herein should not be construed as a health-care diagnosis, treatment regimen or any other prescribed health-care advice or instruction. The information and opinions provided herein are believed to be accurate and sound at the time of publication, based on the best judgment available to the authors. However, readers who rely on information in this publication to replace the advice of health-care professionals, or who fail to consult with health-care professionals, assume all risks of such conduct. The publisher is not responsible for errors or omissions.

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