Hi there and welcome I'm Chriss Tinslay, the creator of this site.. I help people lose weight and keep it off long term, by making one small habit change at a time. I have been in the fitness … [Read More...]
Latest Articles
Back On Track in 30 days – A challenge
Recently I did a Facebook Live video about the steps I give MYSELF when I need to get BACK ON TRACK. Maybe you can relate... Have you slipped off track lately? Let some bad habits and poor … [Read More...]
Do activity trackers help or hinder your weight loss efforts?
Did you know.. A new study says activity trackers may undermine your weight loss results. You can view the NY Times article HERE -- 500 overweight participants were involved in a 2 year … [Read More...]
Protected: Motivation Mindset Makeover – Video lessons
This content is password protected. To view it please enter your password below: Password: … [Read More...]
8 steps to write your own (awesome) workout
If you have ever been to one of my face to face fitness sessions, you will know that I LOOOOOVE circuit classes. They are beautifully time efficient and effective. Circuit workouts can train both … [Read More...]
12 common mistakes that are destroying your fat loss results
1) Relying solely on exercise. We need to be in deficit 7000 calories to lose 1kg of body weight. If you rely on exercise alone (no change in nutrition), it would take 14 hours to do that. … [Read More...]
Stuff I love
This post is for purely selfish reasons. I wanted a place to keep all of my favourite blog posts (not written by me), so that I can go back and look at them whenever I feel the need for some … [Read More...]
Motivation and Mindset Makeover
Coming soon ---- A series of life changing audio motivation trainings to light a fire in you each and every day So that you will finally DO what you say you are going to do. You know … [Read More...]
Thank yourself Thin
I am very excited today to have a guest post from Kathryn Eggins. Kathryn is a Lifestyle and Wellness coach. She specialises in guiding women who are fed up with their current situation to find … [Read More...]
5 reasons why I love the portion plate guidelines
If you have followed my page and advice for any length of time, you will know that I LOVE the portion plate guidelines. They are so simple, realistic, effective and easy. Recently I did a Facebook … [Read More...]
Protected: Welcome to the Challenge
This content is password protected. To view it please enter your password below: Password: … [Read More...]
I have gained weight… now what?
- My personal message to anyone who has ever lost weight then gained it back again Or been in good shape, then gotten out of shape Or been fit, then unfit.. Aka - I am writing this personal … [Read More...]
10 ways to STOP sabotaging yourself around food
- Actual comment from one of my habit change coaching clients... I know WHAT to do, but I seem to do the wrong things anyway. It's like I am sabotaging myself. How can I stop ? Maybe you … [Read More...]
Powerful ways eating protein will help you lose weight
Why Prioritise Protein? ----------------------- The main role of protein is to repair, build and maintain all the cells in our body. Pretty important when you think of it that … [Read More...]
The exact steps and advice I give MYSELF to get back into shape
If you have followed my website or Facebook page for any length of time, you will know that I am nowhere near perfect. I am just like everyone else. Even though I am a trainer, that doesn't make … [Read More...]
