Find out about my revolutionary new habit change program. Small sustainable steps lead to long lasting results.

Find out about my revolutionary new habit change program. Small sustainable steps lead to long lasting results.
Signs you are losing muscle

Aka – Use it or lose it. – Before I get into the article I...

Signs you are losing muscle
5 common fitness and fat loss myths = BUSTED

These common myths and beliefs might be stopping you from getting results. – Myth –...

5 common fitness and fat loss myths = BUSTED
Case study interview. Sharon’s amazing fasting succ

Sharon recently participated in my First Steps to Fasting program.  She had such amazing success...

Case study interview. Sharon’s amazing fasting success story

Find out about my revolutionary new habit change program. Small sustainable steps lead to long lasting results.

Chriss Tinslay - Personal Trainer
Fitness and Fat Loss coach
20+ years experience


Find out about my revolutionary new habit change program. Small sustainable steps lead to long lasting results.