Coaching with Chriss


Find out about my revolutionary new habit change program. Small sustainable steps lead to long lasting results.

Exercise and eat well because you LOVE your body,
not because you hate it.


Find out about my revolutionary new habit change program. Small sustainable steps lead to long lasting results.
Is Fat or Sugar the culprit for weight gain?
Is Fat or Sugar the culprit for weight gain?
Fat Loss Master-Class Video course
Fat Loss Master-Class Video course
How to FINALLY stick to your health and fitness goals

— Have you been on and off the health and fitness rollercoaster more times than...

How to FINALLY stick to your health and fitness goals

Today I will THANK my body,
Rather than criticize it.


Find out about my revolutionary new habit change program. Small sustainable steps lead to long lasting results.

Chriss Tinslay - Personal Trainer
Fitness and Fat Loss coach
20+ years experience


Find out about my revolutionary new habit change program. Small sustainable steps lead to long lasting results.