Hi there, I’m Chriss,
a recovering OVER THINKER.
Learning the skills and strategies of MINDFULNESS has changed my life for the better in countless ways.
I love it so much that I went on to immerse myself in the study of mindfulness, and then to become a fully qualified trainer.
My mission is to help exhausted, over-thinkers tame their monkey mind, just like I did. So they have the clarity, confidence and mental energy to live their best life.
- - -
Online Mindfulness Classes - Now available