18 in 2018. My personal goals.

A list of goals / to do’s / wishes / actions / (call it what...

18 in 2018. My personal goals.
My personal highlights of 2017

This yearly post is for purely selfish reasons. To document and remember my year so...

My personal highlights of 2017
Access to fitness challenge instructions

Total Body Tone Up – FREE Fitness Challenge   —– 1) Instructions Please do as...

Access to fitness challenge instructions

FREE weight loss cheat sheet.
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Chriss Tinslay - Personal Trainer
Fitness and Fat Loss coach
20+ years experience