Hi there, I’m Chriss,

I want to help you achieve a calm, clear, confident mind, so you have the mental energy to live your best life and finally achieve your goals.


You see, I’m a recovering OVER THINKER.

I have been where you are now. 

I know how to help you. I’ve done it for myself and 100’s of others too.


Mindfulness tools and techniques are not magic, or woo woo.

Mindfulness is a practical, scientifically proven way to manage your mind and improve your mental health.



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Life is too short to spend it at war with yourself




Join 100’s of others who have achieved a calmer, happier  mind with MINDFULNESS training 



Chriss Tinslay - Mindfulness Mentor