Coaching with Chriss


Find out about my revolutionary new habit change program. Small sustainable steps lead to long lasting results.

Exercise and eat well because you LOVE your body,
not because you hate it.


Find out about my revolutionary new habit change program. Small sustainable steps lead to long lasting results.
Quick Fit Tip – Alcohol

Alcohol –  – Can it fit into your weight loss plan?  

Quick Fit Tip – Alcohol
The feeling behind the action is more important than the

– What story and emotion are you linking to the actions you take? Exercise can...

The feeling behind the action is more important than the action itself
Quick Fit Tip – Move your body in a way that you lo

– Reminder.. MOST of your weight loss results will come from WHAT and HOW MUCH you put into your...

Quick Fit Tip – Move your body in a way that you love

Today I will THANK my body,
Rather than criticize it.


Find out about my revolutionary new habit change program. Small sustainable steps lead to long lasting results.

Chriss Tinslay - Personal Trainer
Fitness and Fat Loss coach
20+ years experience


Find out about my revolutionary new habit change program. Small sustainable steps lead to long lasting results.