Achieve a calmer, happier mind
with MINDFULNESS training

so you can enjoy your life and achieve your goals
PROGRAMS

Mindfulness Programs

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ABOUT

Hi there, I’m Chriss,

I want to help you achieve a calm, clear, confident mind, so you have the mental energy to live your best life and finally achieve your goals.

You see, I’m a recovering OVER THINKER.

I have been where you are now.
I know how to help you. I’ve done it for myself and 100’s of others too.

events

Upcoming Events

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Sammy’s life changing mindfulness journey

Sammy recently participated in my  Mindfulness  program.  She had wonderful success and agreed to be interviewed in the hopes of inspiring and educating others. I…

Action alleviates anxiety

Action Alleviates Anxiety #MindfulnessMinute Did you know… Overthinking, procrastinating, worrying, ruminating and spinning your wheels… They’re all anxiety producing.    Take some action…
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Instant access to the FREE video workshop - 5 easy MINDFULNESS exercises

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Join 100’s of others who have achieved a calmer, happier mind with MINDFULNESS training

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Free Video workshop – 5 easy MINDFULNESS exercises to achieve a calmer, happier mind.

Plus I’ll send you weekly articles and tips to keep you motivated.