Hi there and welcome
I'm Chriss Tinslay, the creator of this site..
I help people lose weight and keep it off long term, by making one small habit change at a time.
I have been in the fitness … [Read More...]
We all know that to lose weight we either need to either...
eat less calories (not necessarily less food)
burn more calories
or a combination of both
We also know that we want to do it … [Read More...]
Recently I did a Facebook Live video about the steps I give MYSELF when I need to get BACK ON TRACK.
Maybe you can relate...
Have you slipped off track lately?
Let some bad habits and poor … [Read More...]
Did you know..
A new study says activity trackers may undermine your weight loss results.
You can view the NY Times article HERE
500 overweight participants were involved in a 2 year … [Read More...]
If you have ever been to one of my face to face fitness sessions, you will know that I LOOOOOVE circuit classes. They are beautifully time efficient and effective.
Circuit workouts can train both … [Read More...]
1) Relying solely on exercise.
We need to be in deficit 7000 calories to lose 1kg of body weight. If you rely on exercise alone (no change in nutrition), it would take 14 hours to do that. … [Read More...]
This post is for purely selfish reasons.
I wanted a place to keep all of my favourite blog posts (not written by me), so that I can go back and look at them whenever I feel the need for some … [Read More...]
I am very excited today to have a guest post from Kathryn Eggins.
Kathryn is a Lifestyle and Wellness coach. She specialises in guiding women who are fed up with their current situation to find … [Read More...]
If you have followed my page and advice for any length of time, you will know that I LOVE the portion plate guidelines. They are so simple, realistic, effective and easy.
Recently I did a Facebook … [Read More...]
My personal message to anyone who has ever lost weight then gained it back again
Or been in good shape, then gotten out of shape
Or been fit, then unfit..
Aka - I am writing this personal … [Read More...]
Actual comment from one of my habit change coaching clients...
I know WHAT to do, but I seem to do the wrong things anyway.
It's like I am sabotaging myself. How can I stop ?
Maybe you … [Read More...]