Hi there, I’m Chriss,

a recovering OVER THINKER.


Learning the skills and strategies of MINDFULNESS has changed my life for the better in countless ways.


I love it so much that I went on to immerse myself in the study of mindfulness, and then to become a fully qualified trainer.


My mission is to help exhausted, over-thinkers tame their monkey mind, just like I did. So they have the clarity, confidence and mental energy to live their best life.


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Online Mindfulness Classes - Now available

Chriss Tinslay - Mindfulness Mentor