Find out about my revolutionary new habit change program. Small sustainable steps lead to long lasting results.

Find out about my revolutionary new habit change program. Small sustainable steps lead to long lasting results.
30 Actionable tips to start losing weight TODAY

We know to lose weight we need to create a calorie deficit. ** IE.  Consume less...

30 Actionable tips to start losing weight TODAY
Practical tips to curb your night time (over) eating habi

– Does any of the following sound familiar? You wake up in the morning full...

Practical tips to curb your night time (over) eating habit
Behind the scenes of my latest weight loss program (Amazi

Do you want a little sneak peek behind the scenes of my latest health and...

Behind the scenes of my latest weight loss program (Amazing results and pics included)

Today I will THANK my body,
Rather than criticize it.


Find out about my revolutionary new habit change program. Small sustainable steps lead to long lasting results.

Chriss Tinslay - Personal Trainer
Fitness and Fat Loss coach
20+ years experience


Find out about my revolutionary new habit change program. Small sustainable steps lead to long lasting results.