A 4 week revolutionary program that WILL change your body and your life

28 days to completely transform your body and your life.

A question for you…

What do you think your life and body would be like, if …

for the next 28 days you actually did the things you said you were going to do

Move more / sit less

Exercise 3 x week in an effective manner

Eat healthy and yummy foods in appropriate portion sizes

Meal plan once a week using foods you enjoy and that feel normal to you.

Include small treats with no guilt

Train your mind to look for the positives

Hang out with a supportive bunch on the same journey as you

Get professional guidance the whole way

Lived you life on purpose and with INTENTION, not by old habits

I have great news for you

You can transform your body, your habits and your mindset

and you can do it in a way that doesn’t completely take over your whole life.

Thank goodness for that !

How do I know this?

Because I have helped 1000’s of people all over the world do just that.  I receive messages of thanks every day.

I would love to coach you.

4 week fat flush – 2.0

Bigger, better, simpler and more effective than ever.

✔️ Super simple and clear instructions via video lessons
✔️ The power and benefits of intermittent fasting included as an accelerator option
✔️ Even more flexible than before
✔️ Mindset lessons that truly are game changers
✔️ FB group with weekly livestream videos for accountability and personalization
✔️More group interaction
✔️ more recipe suggestions
✔️ exercise video instructions, no equip needed

>>>  Start losing weight today  – JOIN HERE <<<

Join anytime

What is 4 week fat flush?

Put simply, 4 week fat flush 2.0 is the road map you need to become a fitter, healthier, leaner version of yourself.

YOU 2.0

It’s not a diet, its a complete rewiring of YOU.

It is based on science and facts.

No fads. No BS. No magic bullet.

There is no cookie-cutter meal plan to adhere to. Rather I teach you how to fit and make over your favourite meals into the plan, so that it feels normal to you and you can continue long term.

4WFF is 20+ years of knowledge and expertise boiled down into a 4 week “apprenticeship” program.

I will hold your hand and guide you through the first 4 weeks of your journey to YOU 2.0 (well 5 weeks, including prep week)


This program will change your body and your life !!

>>>  Start losing weight today  – JOIN HERE <<<

Join anytime

The nuts and bolts of it…

  • Weekly instructions including recipe suggestions
  • Weekly exercise instruction videos
  • Weekly mindset video lessons
  • Weekly FB livestream sessions for accountability – game changers
  • Weekly tips and hacks to make the whole process easier
  • Closed and private FB group to connect with like minded others on the same journey as yourself

You WILL become leaner and fitter…

If you take the time to put yourself first and follow this ground breaking program.

But that’s not the part that will change your life. Honestly any program can do that.

The education and mindset portions of this program will change your life.

You will finally learn how to do this forever in a way that feels normal to you.


>>>  Start losing weight today  – JOIN HERE <<<

Join anytime

This life changing program is for you if…

👌 If you want to drop excess weight in the next 4 weeks
👌 If you want to ensure that your lost weight comes from body fat, not lean muscle
👌 If you want to do it in a healthy, sustainable way where no food is completely off limits
(but may be limitED)
👌 if you want to learn the WHAT, WHY and HOW, do that you are empowered for life …
💪 Then you NEED to jump on board 4 week fat flush 2.0

Do you truly want to change your body and your life?

Or are you just happy to talk about it, think about it, stress about it and never take action.


>>>  Start losing weight today  – JOIN HERE <<<

 Join anytime



  • Mind-fit secrets video course – value $97
  • Exercise secrets video course – value $97
  • Fat loss secrets video course – $97
  • Fat Flush recipe book – $37

All yours to keep forever.


>>>  Start losing weight today  – JOIN HERE <<<

Join anytime

Here is what some past participants had to say about 4 week fat flush 1.0 version

(and trust me, this one is SO MUCH BETTER)



The next 4 weeks is going to fly by whether you decide to take action or not.

You could become a new healthier, fitter, leaner version of you.

Or you could stay the same.

The choice is yours. 

>>>  Start losing weight today  – JOIN HERE <<<

Who am I and why should you trust me?

I’m Chriss Tinslay. Fitness, Fat loss and Food coach. 20+ years experience.

I do science and facts. I believe fitness and food should fit into your wonderful life, not the other way around.

I am a regular person just like you. I’m a busy Mum, a wife, a friend, a daughter, and a lover of life. ** You can read about my (fat) start into the fitness industry HERE

I am a big fan of Kath n Kim, Wonder Woman, my little Pomeranian dog Timmy and all things 80’s.

I don’t like green smoothies. I do like champagne.

If you are frustrated with all of the confusing messages out there about health, fitness and weight loss.. You have come to the right place !!

I give health and fitness advice you can finally understand.



With almost 20 years experience, Chriss Tinslay is one of Australia’s leading Personal Trainers.
Chriss fell into the fitness and personal training industry almost by accident back in 1994, starting as a receptionist at the local gym she attended and loved.
She never looked back. Thriving in the role and going on to become qualified and registered as a Master Trainer with Fitness Australia. Chriss has now helped 1000’s of people transform their bodies and lives.

She has appeared in the biggest loser DVD series, Mornings with Kerri-Anne and has written 100’s of articles on all things fitness and fat loss.
Knowing that exercise is only one aspect of health and fat loss, Chriss now runs regular fat loss workshops, both online and off, teaching people how to look and feel their BEST, without it taking over their whole lives.

The next 4 weeks is going to pass by regardless of if you make a change or not.

The choice is yours.