5 common fitness and fat loss myths = BUSTED

These common myths and beliefs might be stopping you from getting results.

  1. Myth – ab exercises will make your tummy smaller
  2. Consuming sugar makes you fat
  3. Consuming fat makes you fat
  4. Eating at night time = weight gain
  5. Exercise (alone) is a good strategy for losing weight

I would love to help you achieve your fitness and fat loss goals..

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