8 Week Beginners Mindfulness and Meditation course 

It’s not too late to make 2019 your BEST YEAR YET!

“This course was like a practical users manual for my own mind. No one had ever taught me how my brain and thoughts work before. I feel so much more at peace and in control now. 
Thank you so much”. – – Susan 



Would you like to…

  • Calm your over-thinking monkey-mind

  • Quit your exhausting negative self talk

  • Connect back in with your true self

  • Get out of your own way

  • Stop self sabotage

  • ???

Imagine how your life will change when you finally master your mindset..

“Thank you. Thank you. Thank you. 
This course has completely changed the direction of my life. I am blown away by how much it has helped me.” – Karen


We all know the importance of looking after our bodies.  We know that physical exercise and eating well keep us fit and healthy.
But what do you do to look after your mind and keep it healthy?
The brain is the most important organ of the body.  The brains job is to think, but sometimes too much thinking can become a problem. Unnecessary, unhelpful, even untrue thoughts that spin round our heads on endless repeat.
Mindfulness training teaches us how to manage those thoughts and create some much needed space from them.

Mindfulness training is fitness for the brain. 

“Dear Chriss,
Thank you so much for the kindness, many lessons and encouragement during the last 8 weeks. I am forever grateful for this course. Love and light.” – Nicole 

No matter what you want to achieve in life..

EVERYTHING starts with your mindset.

Whether you want to…

  • Enhance your physical health
  • Achieve a financial goal
  • Advance your career, or maybe even start your own business
  • Improve your relationships

Mastering your mindset is the first step.


Maybe you’ve even tried to achieve one of these goals before.
You might have known WHAT to do, but you couldn’t get out of your own damn way.

Won’t it be nice when you finally follow through?

Some benefits of Mindfulness and Meditation

  • Reduce stress and anxiety
  • Let go of your inner critic and negative self talk
  • Greater resilience
  • Learn how to be in the present moment, instead of caught up in your thoughts
  • Improve sleep
  • Improved focus, concentration and memory
  • Improved confidence and self esteem

Finally learn to manage your over-thinking mind.

” I really can’t thank you enough. I would encourage anyone who has had enough of the constant chatter in their heads to give this program a try. I am bursting with gratitude.” – Sammy 

Chriss Tinslay - Your Mindfulness Mentor

Each weekly mindfulness class will include ..

  • Connection and sharing with the group (if you feel so inclined)
  • Short meditations. Anywhere from 5 minutes to 20 minutes towards the end of the 8 week course.
  • Life changing lessons on how your brain works and how to manage it
  • Movement Meditation- qigong, in between all the sitting, to shake things up.
  • Comprehensive meditation lessons that will take you from complete beginner to successful meditator


Week commencing October 14th 2019

Wednesdays 6pm – 7.10pm – ONLINE (New)

Saturdays – 9.30am – 10.40am – Moorebank 

  • Week 1 – How to get out of your thoughts and into the present moment, plus your first intro lesson into meditation
  • Week 2 – How to relax your nervous system to get you out of the fight, flight or freeze response
  • Week 3  – How to manage and let go of your loud and mean inner critic
  • **No classes week commencing Nov 4th
  • Week 4  – How to feel and process your feelings, so they can pass through you quickly
  • Week 5 – Mindfulness for positive action taking
  • Week 6 Mindfulness for changing a bad habit (not using willpower)
  • Week 7 – How to train your brain to look for the positive aspects of your life, plus self compassion
  • Week 8 – How to incorporate mindfulness in everyday life, because that’s the important part. Plus completion ceremony.


$249 –  8 week program

Class numbers are strictly limited to ensure personalised attention.

The online course runs just like the face to face version. Class numbers are limited to ensure personalised attention. You are encouraged to attend and participate in the video lessons LIVE (although they are recorded in case you miss a week and need to catch up)


Scientists have shown that after 8 weeks of regular mindfulness practice, the parts of the brain responsible for positive aspects, can physically grow.
The Amygdala responsible for the flight or fight response (stress and anxiety) shrinks.
The scientific evidence is so strong now that mindfulness is being used by top sports people, celebrities and corporate leaders.

Frequently asked questions

Q. Do I have to sit on the floor?

A. No. Most people sit on chairs, however feel free to sit on the floor if you’d like.

Q. Is this yoga?

No, its training for the mind, not the body.

Q. Do we meditate for an hour?

A. No. The session will be a mix of lessons, sharing, connection, meditation and some easy movements. You will walk out feeling energised, refreshed, calm and at peace.

Q. Is it therapy

A. No. But I have found that it works really well with people who are in therapy.

Q. Is it religious.

A. No, its science and facts based. Mindfulness Meditation helps people from all walks of life.

Q. Isn’t meditation just for hippies?

A. Mindfulness Meditation is based on science and facts. Many celebrities,  elite sports and business people use mindfulness and meditation to improve their performance.

It has been shown to change your brain, making you better equipped to deal with everyday stresses.

Q. What will I actually achieve after the 8 weeks?

A. You will feel more at peace, calm and have more energy. You will be better equipped to handle the stresses in your everyday life. You wont be exhausted from your excessive thinking. You will learn how to detach from your negative thoughts and feelings, knowing those things are separate to you, NOT YOU.

Have further questions, or would like to chat to Chriss about the program?

I would love to have a chat with you.

The best way to do this is to send me a message over on my Facebook page. 

Or you can email me at Chriss@ChrissTinslay.com

I look forward to hearing from you.



This program is not about achieving perfection,

its about learning to enjoy your imperfect life now.