9 signs you need MINDFULNESS training

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1) You are often exhausted at the end of the day from excessive over-thinking

Even if you havent particularly been busy, productive or active.

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2) You often feel anxious, sometimes for seemingly no reason

and you dont know how to manage the anxiety.

 

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3) You have a general feeling of being STUCK

Not making progress. Feeling heavy. Almost like you are stuck in quicksand.

 

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4) You have trouble sleeping because you cant turn off your thoughts

This can become a vicious cycle. Lack of sleep = more over-thinking = lack of sleep.

🙁

 

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5) You beat yourself up with horrible, negative self talk.

I used to be the QUEEN of this.

Read my story HERE.  – How my mess became my message

 

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6) You feel like you are running on auto-pilot 

Not really living your life, just going through the motions.

Surviving, but not thriving.

 

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7) You can’t remember why you walked into the room

Because you have a million other thoughts n your head, instead of focussing on the present moment.

 

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8) You live with a constant feeling of low level of stress

Always just a little on edge. This is like running your phone with background apps open. You might not be aware of it, but you are not living to 100% capacity.

 

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9) You “buffer” your thoughts and feelings with food, alcohol, excessive phone scrolling, shopping etc..

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Mindfulness training has been proven to …

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