Action alleviates anxiety October 21, 2020 Action Alleviates Anxiety #MindfulnessMinute Did you know…Overthinking, procrastinating, worrying, ruminating and spinning your wheels…They’re all anxiety producing. Take some action Just a small stepYou'll feel better Even imperfect action is better than no action at all. At least you’ll learn something and can pivot if needed. Action alleviates anxiety It’s one of my favourite simple lessons from the 8 week mindfulness experiment…. Because it always works. Take the 8 week Mindfulness Experiment and achieve a calmer, happier mind Share: