Weight loss articles
- FREE video training – How to lose weight without going on a diet
- How to lose 1kg per week – A step by step guide
- How much weight can I lose (or gain) in ONE DAY?
- 7 reasons you are NOT losing weight – even though you are trying
- Weight loss programs
- 10 super simple healthy swaps to help you lose weight
- 10 guaranteed ways to lose 10kgs
- Is that healthy food making you fat?
- How many calories do you need to lose weight?
- The NO diet diet (aka – junk food diet) that actually works !!
- Stop making weight loss so complicated
- Portion plate guidelines = super simple weight loss success
- How to eat MORE food and lose weight
- 10 ways to consume less calories without going hungry
- Weekend weight loss – How to stop the 2 steps forward, 2 steps back trap
- Exercise + healthy eating = NO weight loss. Trouble shooting solutions
- What’s the best exercise for weight loss?
- Signs you are losing muscle and how to reverse it
- Everything you need to know about exercising for weight loss
- The truth about toning up
- 10 things a Personal Trainer want you to know about Exercise
- Weigh loss vs FAT loss – How to lose body fat and keep muscle
- A new study says activity trackers may undermine your weight loss results.
- The meal planning tips that saved my sanity (list of my meals included)
- Supermarket finds I love
- Healthy rice paper roll – recipe and instructions
- Healthy Mexican dip – recipe and instructions
- My honest review of YouFoodz delivery service
- How meal replacement shakes work for weight loss – plus what you can use instead
- Skinny soup
Mindset / Motivation articles
Client success story interviews
Intermittent Fasting articles
About Chriss Tinslay
- About me
- My (fat) start into the fitness industry – Personal story
- 10 things you don’t know about me
- My very normal eating plan for health and weight management
- The exact steps I give MYSELF to get back into shape after I’ve gone off track
- How I can coach you to achieve your health and weight goals
- 20 things I have learnt from20+ years in the fitness industry