Action alleviates anxiety

Action Alleviates Anxiety #MindfulnessMinute Did you know… Overthinking, procrastinating, worrying, ruminating and spinning your wheels… They’re all anxiety producing.    Take some action Just a small…

Read more

Re-train your brain out of negativity and into happiness

Read more

Mindfulness made simple

Read more

Why I don’t “reason” with my negative thoughts anymore

Read more

9 signs you need MINDFULNESS training

Read more

Sammy’s life changing mindfulness journey

Sammy recently participated in my  Mindfulness  program.  She had wonderful success and agreed to be interviewed in the hopes of inspiring and educating others. I hope you enjoy the interview…

Read more

My meditation FAIL story. And 4 steps that changed everything

Read more

Gratitude Christmas Tree.

Read more

Re-train your brain out of negativity and into happiness

Do you want to … Stop self sabotage End procrastination Stop beating yourself up I’ve got good news for you. Contrary to popular belief, these things are NOT YOU, they…

Read more

My personal mindfulness journey – How my mess became my message

How trying to KEEP POSITIVE made me anxious and stuck and How accepting negative feelings made me calmer and happier. Once upon a time, not too long ago, I…

Read more