Action Alleviates Anxiety
Did you know… Overthinking, procrastinating, worrying, ruminating and spinning your wheels… They’re all anxiety producing.
Take some action Just a small…
Sammy recently participated in my Mindfulness program. She had wonderful success and agreed to be interviewed in the hopes of inspiring and educating others.
I hope you enjoy the interview…
Do you want to …
Stop self sabotage
Stop beating yourself up
I’ve got good news for you.
Contrary to popular belief, these things are NOT YOU, they…
How trying to KEEP POSITIVE made me anxious and stuck
How accepting negative feelings made me calmer and happier.
Once upon a time, not too long ago, I…