Action alleviates anxiety

Action Alleviates Anxiety #MindfulnessMinute Did you know… Overthinking, procrastinating, worrying, ruminating and spinning your wheels… They’re all anxiety producing.    Take some action Just a small…

Read more

Re-train your brain out of negativity and into happiness

Do you want to … Stop self sabotage End procrastination Stop beating yourself up   I’ve got good news for you. Contrary to popular belief, these things are NOT YOU,…

Read more

Mindfulness made simple

The 6 mindfulness steps I took to finally tame my over thinking monkey mind  Step 1 – I became aware of my unconscious thoughts. …

Read more

Why I don’t “reason” with my negative thoughts anymore

I used to reason and rationalise with my negative thoughts / inner critic. Seems like a good thing to do right? Thought pops in… “I’m…

Read more

9 signs you need MINDFULNESS training

1) You are often exhausted at the end of the day from excessive over-thinking Even if you havent particularly been busy, productive or active. 2) You often feel anxious,…

Read more

Sammy’s life changing mindfulness journey

Sammy recently participated in my  Mindfulness  program.  She had wonderful success and agreed to be interviewed in the hopes of inspiring and educating others. I hope you enjoy the interview…

Read more

My meditation FAIL story. And 4 steps that changed everything

I knew meditation was good for me. Good for my mental health, relaxation and probably a million other things. I knew I could do with some help and…

Read more

Gratitude Christmas Tree.

This year we have a gratitude Christmas tree as well as a regular tree. My daughter Holly found an old tree branch to use,  which we placed on…

Read more

Re-train your brain out of negativity and into happiness

Do you want to … Stop self sabotage End procrastination Stop beating yourself up I’ve got good news for you. Contrary to popular belief, these things are NOT YOU, they…

Read more

My personal mindfulness journey – How my mess became my message

How trying to KEEP POSITIVE made me anxious and stuck and How accepting negative feelings made me calmer and happier. Once upon a time, not too long ago, I…

Read more