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1. FREE video training – How to lose weight without going on a diet 
2. How to lose 1kg per week – A step by step guide
3. How much weight can I lose (or gain) in ONE DAY?
4. 7 reasons you are NOT losing weight – even though you are trying
5. Weight loss programs 
6. 10 super simple healthy swaps to help you lose weight
7. 10 guaranteed ways to lose 10kgs 
8. Is that healthy food making you fat?
9. How many calories do you need to lose weight?
10. The NO diet diet (aka – junk food diet) that actually works !!
11. Stop making weight loss so complicated
12. Portion plate guidelines = super simple weight loss success
13. How to eat MORE food and lose weight
14. 10 ways to consume less calories without going hungry
15. Weekend weight loss – How to stop the 2 steps forward, 2 steps back trap
16. Exercise + healthy eating = NO weight loss. Trouble shooting solutions 

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1. What’s the best exercise for weight loss?
2. Signs you are losing muscle and how to reverse it
3. Everything you need to know about exercising for weight loss
4. The truth about toning up 
5. 10 things a Personal Trainer want you to know about Exercise 
6. Weigh loss vs FAT loss –  How to lose body fat and keep muscle 
7. A new study says activity trackers may undermine your weight loss results.

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1. The meal planning tips that saved my sanity (list of my meals included)
2. Supermarket finds I love
3. Healthy rice paper roll – recipe and instructions
4. Healthy Mexican dip  – recipe and instructions 
5. My honest review of YouFoodz delivery service
6. How meal replacement shakes work for weight loss – plus what you can use instead 
7. Skinny soup

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1. How to get motivated when you’re not
2. Motivation and Mindset Make-over – 30 day video course 
3. 9 surprising mindset signs you will FAIL at your health and weight loss goals
4. Quick mindset shift for weight loss success

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1. Metabolism myths and facts
2. How to boost your metabolism
3. Metabolism Make-over – 6 week program – Coming January 2019

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1. Marlene Intermittent fasting success
2. Claire lost 20kgs by eating less 2 days per week
3. Sharon weight loss success
4. Mel lost 10kgs by giving up alcohol for 100 days

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1. How intermittent fasting works for weight loss
2. I asked 1000’s of people what they love about Intermittent Fasting
3. Free Fasting cheat sheet
4. Free video training – The science of Intermittent fasting
5. Online program – First steps to Fasting 

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1. About me
2. My (fat) start into the fitness industry – Personal story
3. 10 things you don’t know about me
4. My very normal eating plan for health and weight management
5. The exact steps I give MYSELF to get back into shape after I’ve gone off track 
6. How I can coach you to achieve your health and weight goals  
7. 20 things I have learnt from20+ years in the fitness industry 

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