Articles - Chriss Tinslay

Action alleviates anxiety

October 21, 2020 0Comment

Action Alleviates Anxiety #MindfulnessMinute Did you know… Overthinking, procrastinating, worrying, ruminating and spinning your wheels… They’re all anxiety producing. Take some action Just a small…

Re-train your brain out of negativity and into happiness

May 13, 2020 0Comment

Why I don’t “reason” with my negative thoughts anymore

March 9, 2020 0Comment

9 signs you need MINDFULNESS training

March 9, 2020 0Comment

Sammy’s life changing mindfulness journey

October 4, 2019 0Comment

Sammy recently participated in my Mindfulness program. She had wonderful success and agreed to be interviewed in the hopes of inspiring and educating others. I hope you enjoy the interview…

My meditation FAIL story. And 4 steps that changed everything

September 5, 2019 0Comment

Re-train your brain out of negativity and into happiness

July 22, 2019 0Comment

Do you want to … Stop self sabotage End procrastination Stop beating yourself up I’ve got good news for you. Contrary to popular belief, these things are NOT YOU, they…

My personal mindfulness journey – How my mess became my message

July 22, 2019 0Comment

How trying to KEEP POSITIVE made me anxious and stuck and How accepting negative feelings made me calmer and happier. Once upon a time, not too long ago, I…

DISCLAIMER: The information provided herein should not be construed as a health-care diagnosis, treatment regimen or any other prescribed health-care advice or instruction. The information and opinions provided herein are believed to be accurate and sound at the time of publication, based on the best judgment available to the authors. However, readers who rely on information in this publication to replace the advice of health-care professionals, or who fail to consult with health-care professionals, assume all risks of such conduct. The publisher is not responsible for errors or omissions.

Action alleviates anxiety

Re-train your brain out of negativity and into happiness

Mindfulness made simple

Why I don’t “reason” with my negative thoughts anymore

9 signs you need MINDFULNESS training

Sammy’s life changing mindfulness journey

My meditation FAIL story. And 4 steps that changed everything

Gratitude Christmas Tree.

Re-train your brain out of negativity and into happiness

My personal mindfulness journey – How my mess became my message