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Action alleviates anxiety

October 21, 2020 0Comment

Action Alleviates Anxiety #MindfulnessMinute Did you know… Overthinking, procrastinating, worrying, ruminating and spinning your wheels… They’re all anxiety producing. Take some action Just a small…

Re-train your brain out of negativity and into happiness

May 13, 2020 0Comment

Do you want to … Stop self sabotage End procrastination Stop beating yourself up I’ve got good news for you. Contrary to popular belief, these things are NOT YOU,…

Mindfulness made simple

May 4, 2020 0Comment

The 6 mindfulness steps I took to finally tame my over thinking monkey mind Step 1 – I became aware of my unconscious thoughts. …

Why I don’t “reason” with my negative thoughts anymore

March 9, 2020 0Comment

I used to reason and rationalise with my negative thoughts / inner critic. Seems like a good thing to do right? Thought pops in… “I’m…

9 signs you need MINDFULNESS training

March 9, 2020 0Comment

1) You are often exhausted at the end of the day from excessive over-thinking Even if you havent particularly been busy, productive or active. 2) You often feel anxious,…

Sammy’s life changing mindfulness journey

October 4, 2019 0Comment

Sammy recently participated in my Mindfulness program. She had wonderful success and agreed to be interviewed in the hopes of inspiring and educating others. I hope you enjoy the interview…

My meditation FAIL story. And 4 steps that changed everything

September 5, 2019 0Comment

I knew meditation was good for me. Good for my mental health, relaxation and probably a million other things. I knew I could do with some help and…

Gratitude Christmas Tree.

August 4, 2019 0Comment

This year we have a gratitude Christmas tree as well as a regular tree. My daughter Holly found an old tree branch to use, which we placed on…

Re-train your brain out of negativity and into happiness

July 22, 2019 0Comment

Do you want to … Stop self sabotage End procrastination Stop beating yourself up I’ve got good news for you. Contrary to popular belief, these things are NOT YOU, they…

My personal mindfulness journey – How my mess became my message

July 22, 2019 0Comment

How trying to KEEP POSITIVE made me anxious and stuck and How accepting negative feelings made me calmer and happier. Once upon a time, not too long ago, I…