Year in review. Free printables

It’s getting to the point in the year where I am thinking about setting goals for next year. I don’t know about you,  I am great at looking forward, but…

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My personal mindfulness journey – How my mess became my message

How trying to KEEP POSITIVE made me anxious and stuck and How accepting negative feelings made me calmer and happier. Once upon a time, not too long ago,…

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Year in review. Free printables

  It's getting to the point in the year where I am thinking about setting goals for next year. I don't know about you,  I am great at looking forward, but I…

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How to FINALLY stick to your health and fitness goals

— Have you been on and off the health and fitness rollercoaster more times than you care to remember? Here are some tips to FINALLY stick to your plans and…

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Understand Concepts with the Orthodox Interpretation

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7 reasons you are not losing weight

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Health, fitness and weight loss articles – FREE

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How many calories do you need to lose weight?

As a fitness and fat loss coach for the past 20+ years, one of the MOST common questions I get asked is “How many calories do I need to lose…

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Walking for Weight Loss – A step by step guide

Hi there, Before we get into the article, please allow me to introduce myself. I’m Chriss Tinslay. I’ve been a fitness and fat loss coach for over 20 years. A…

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10 guaranteed ways to lose 10kgs (without giving up carbs)

– Part 1)   Did you know… The difference between weighing 10kg less than you do now is just 200 – 350 calories less per day (Every day, repeat)…

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