What intensity should you exercise at to burn the most body fat?
When you exercise at a low-medium intensity, you burn a higher percentage of body fat.
Around 65% fat / 35% carbohydrate.
As you can see in her before pic - Rose is not what you would consider overweight. In actual fact, many people told her she was crazy for…
It's the most common question I get...
"Chriss, how do I lose weight?"
Move more and eat less.
Done. . Simple. . End of blog post...
LOL, just kidding.