Fat burning zone – fact or fiction

What intensity should you exercise at to burn the most body fat?   When you exercise at a low-medium intensity, you burn a higher percentage of body fat. Around 65% fat / 35% carbohydrate. ---------------- When…

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Rosie’s weight loss fail…. and then HUGE success

Meet Rose, As you can see in her before pic - Rose is not what you would consider overweight.  In actual fact, many people told her she was crazy for…

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How to lose weight

It's the most common question I get... "Chriss, how do I lose weight?" Answer Move more and eat less. Done. . Simple.  . End of blog post... LOL, just kidding. ----- Whilst the…

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