Want to know what the best exercise for weight loss is?
Drumroll please ……..
The best exercise for weight loss is the one that you ENJOY. The one that you will DO. The one that needs (almost) no willpower because you actually look forward to it.
(I bet that’s not the answer you expected, is it?)
If you have been following my posts for a while, you might have expected me to say HIIT is the best, or maybe an exercise session that uses and overloads all of your muscles is the best.
No doubt about it, those are both great options. Primarily because they continue to give you benefits AFTER your session has finished.
However, even the perfect exercise session is useless if you never actually DO it.
We know that weight loss occurs when we burn up more calories than we put in.
Any exercise session can help with creating this calorie deficit, as long as you don’t compensate by eating or resting more than you normally would.
For further info, please view the FREE weight loss video training provided here.
Feel free to move your body in any way you enjoy.
If you choose exercise that you don’t enjoy, you are much more likely to sabotage the rest of your week by wanting to “reward” yourself for the “punishment” you have endured.