Getting started

Hi and welcome to my site  Chriss Tinslay   – Food and Fitness coach I’m Chriss...

Getting started
Motivation and Mindset Makeover

Coming soon —- A series of life changing audio motivation training’s to light a fire in you each...

Motivation and Mindset Makeover
6 types of Fasting for Fat Loss

 – There are many reasons people fast. Religious reasons, spiritual, health, weight loss and more....

6 types of Fasting for Fat Loss