How to get a flat tummy.

As a Personal Trainer I am used to hearing the following from my clients… “Can...

How to get a flat tummy.
Mel’s Fat Flush journey

Meet Mel, Mel is a personal trainer. And NO, that does not make her super...

Mel’s Fat Flush journey
How to boost your metabolism.

Metabolism –  Myths and Facts. Think of your metabolism as a fire burning within your...

How to boost your metabolism.