Mel’s Fat Flush journey

Meet Mel, Mel is a personal trainer. And NO, that does not make her super...

Mel’s Fat Flush journey
How to boost your metabolism.

Metabolism –  Myths and Facts. Think of your metabolism as a fire burning within your...

How to boost your metabolism.
My personal goals for 2014

   1st month update on my personal goals for 2014 (in green) 6 month update on my...

My personal goals for 2014
How to lose weight

It’s the most common question I get… “Chriss, how do I lose weight?” Answer Move...

How to lose weight