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FREE 5:2 Intermittent fasting Cheat Sheet
Motivation and Mindset Makeover
Coming soon —- A series of life changing audio motivation training’s to light a fire in you each...
You can love your body and want to change it at the same
Warning. Rant ahead. – I don’t know about you, but my social media feed is...
Don’t count calories. Do THIS instead.
You might notice that I talk about calories a lot on this blog. In particular creating...
Free Video Training – The science behind Intermitte
Recently I filmed a Facebook Live-stream video lesson on the science behind how Intermittent Fasting...
6 types of Fasting for Fat Loss
– There are many reasons people fast. Religious reasons, spiritual, health, weight loss and more....
Case study interview. Sharon’s amazing fasting succ
Sharon recently participated in my First Steps to Fasting program. She had such amazing success...
Weekly Wrap Up – ending 23rd April
I’ve been slack. This weekly wrap up is actually a fortnightly wrap up. It includes...
Case study – Marlene’s First Steps to Fasting
Back story… I received a notification that Marlene had joined my Healthy Habits program. My...