– Reminder.. MOST of your weight loss results will come from WHAT and HOW MUCH you put into your body (Calories IN). Exercise helps of course and is GREAT for so many other reasons. BUT …
Quick Fit Tip – Move your body in a way that you love Read More »
[vc_row][vc_column][vc_column_text] Kym recently participated in my updated 4 week fat flush program. She had such awesome results and success. Luckily for us she has agreed to be interviewed in the …
[vc_row][vc_column][vc_column_text]Are you confused and overwhelmed with all of the conflicting messages about health, fitness and weight loss? It sure can be a minefield out there. I have been a …
A compilation of some valuable and actionable information at your finger tips — What for eats? My favourite super-market finds Wanna know what I eat each day? Snacks to keep …
[vc_row][vc_column][vc_btn title=”CLICK HERE to find out about Chriss’ Healthy MIND, Healthy habits programs ” color=”purple” size=”lg” align=”center” button_block=”true” link=”url:http%3A%2F%2Fchrisstinslay.com%2Fjoin%2F||target:%20_blank|”][vc_column_text] . We sure do love to complicate stuff don’t we? Let’s …
3 ridiculously simple steps to health and weight management Read More »
[vc_row][vc_column][vc_btn title=”CLICK HERE to learn how to look and feel younger, gain energy and drop a dress size or 2, WITHOUT giving up any of your favourite foods ” shape=”round” …
**Part 1 of a 5 part series. Part 1 is a lesson on how all weight loss works… But first a story. A 56yr old teacher from America went on …
How to ditch diets and lose weight by changing your habits – Part 1 Read More »
— First a story about me Over 20 years ago, I applied for a job at receptionist at my local gym. I was a young 20 something, ready for a …
Exercising for weight loss. Everything you need to know. Read More »
If I had a dollar for every time I heard the statement, “I just want to tone up”, I would be a very rich woman. I may have even said …
Hey there, Chriss here with a super simple post today. The following should be the answer to every “how’d you lose the weight?” question that anyone has ever received. — —- …
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