Lose weight,

Get in phenomenal shape .

Heal your fat-burning hormones

by eating less just 2 days each week.


So was I at first.

View my Super Simple Facebook live video lesson on how fasting works…

“I am no longer afraid of food.

I am enjoying pasta and potatoes again. Yay!

Natalie – lost 5.4kg in 4 weeks

A little back story from me…

If you have followed me for any length of time, you will know that I am a natural born sceptic and I don’t do fads. When a client comes to me with the latest trend, diet or superfood I will always assume that it does not work until science or facts can prove other wise.

20+ years in the health and fitness industry, watching fads come and go will do that to you.

When I first heard about Intermittent Fasting 9 years ago I assumed it was another one of those hyped up fads. (I learned about it way before Mosely’s documentary btw). But now with years of fact based research, study and trialling it myself and with clients, I am a total convert.

I have never seen such stunning transformations.

Not just physical transformations although those are amazing,  the true transformations are around confidence and empowerment.

I cant tell you how happy my clients are to finally find a simple strategy that WORKS for them.

Quick side note – Let’s talk about the term “fasting”

It sound so scary doesn’t it?

Truly,  it just involves eating a bit less on 2 days of your week. You still actually get to eat a decent amount of food if you are smart with your choices (which you will be after doing the program). I will get you to start with small changes and ease your way into it once you become accustom to it all. It really is very doable. And that’s coming from me –  someone who is hungry ALL THE TIME. 🙂

I am SO excited about what this program can do for your health, body and hormones.


Enjoy all foods again


“I will continue with this way of life forever.

I have finally found something that suits my lifestyle.”

Arlon lost 4kg in 4 weeks.


Lose fat whilst preserving lean muscle ( so important )

Lose visceral fat
That’s the fat around your internal organs ( fatty liver )
Once you reduce visceral fat, overall fat burning becomes much faster and easier
Not to mention SO many other health benefits

Use willpower only on 2 days of your week. (Willpower preservation)

It’s a way of life that you can continue forever.
And it gets easier over time.

Learn about your body’s natural hunger levels and patterns

Learn about what foods keep YOU full

Keep your metabolism high.

Reduce inflammation

Improve your fat-burning hormones – SO important
Become more insulin sensitive ( hence less insulin resistant) This is the secret sauce to health and weight management as far as I’m concerned

Save money !!
Unlike a lot of programs you actually spend LESS money on food when following a Fasting WOL (Way Of Life)

Do it in a Progress Not Perfection kind of way.

Allow yourself to be a beginner (consider this program an apprenticeship, NOT a test you either pass or fail)

Do it with a group of like minded people on the same journey as you

Closed and supportive FB group with twice weekly live video sessions with me your coach

If you have tried and failed with other weight loss programs
this might be exactly what you are looking for

The best program I have ever done.

So much freedom and flexibility

Sharon lost almost 4kg in 4 weeks


Start anytime.

Instant access upon joining.

Avoid the fasting pitfalls and short cut your entire learning process.


Everyone needs to do this program!

Kate lost 5kg in 4 weeks

This program will be a good fit for you if…

  • You have tried and failed to stick to conventional weight loss programs
  • You are the type of person who prefers to “get a job done” (so to speak) in a few large bursts of focused energy, rather than work on it every day.
  • You have thought about fasting, maybe even tried it before, but would prefer to do it with the help of a trusted expert


This program has been a total game changer for me.

I can’t recommend it highly enough.

R – lost 7cm from her waist in 4 weeks

Start anytime.

Instant access upon joining.

Avoid the fasting pitfalls and short cut your entire learning process.

If you have any further questions, please don’t hesitate to contact me at Chriss@ChrissTinslay.com

Important – Fasting is not for everyone

People who should not fast…

  • Children still in the growth stage
  • Pregnant / breastfeeding
  • Anyone who has previously suffered from restricting eating disorders
  • Type 1 diabetics
  • Diabetics taking medication (check with your GP first)
  • Anyone already underweight
  • If on medications please check with your GP first
  • Serious medical conditions please check with your GP first


You are probably sceptical, I was too.

I wouldn’t recommend this program if I didn’t believe in it 100%

30 day money back guarantee.

Give the program a go for 4 weeks. If you don’t think it stacks up, I will give you your money back in full.


Avoid the fasting pitfalls and short cut your entire learning process. Join First Steps to Fasting TODAY.