Recently I filmed a Facebook Live-stream video lesson on the science behind how Intermittent Fasting works.
It was quite a hit to say the least.
I knew I had to share it with more people.
Information is a great start, but its not the same as TRANSFORMATION.
Sometimes you need a little more help, guidance and accountability. For that reason I have created a coaching program to walk you through the first 6 weeks of your fasting journey in a simple step by step way.