Do you ever get stuck in the thoughts in your head?

You are so caught up, you’re not even aware of what’s going on around you. They spin round and round on repeat, leaving you exhausted and frustrated.


  • You drive somewhere, yet cant remember the trip.
  • You read a page of a book, but didn’t take anything in
  • You meet someone and hear their name, but cant remember it 10 seconds later.


Can you relate?


Whilst being in your thoughts is perfectly fine SOME OF THE TIME, it’s not healthy to spend too much time there.

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