Getting started

Hi and welcome to my site 

Chriss Tinslay   – Food and Fitness coach


I’m Chriss Tinslay, the creator of this site and the Healthy, Happy Habits –  online coaching program

I am so happy to have you here.

You can read more about me and my philosophy on all things fitness and fat-loss –  here . (NOT what you might expect from a Personal Trainer)

If you are a sticky beak (like me) you can read about 10 things you don’t know about me and a very personal story about my (fat) start into the fitness industry.

My family

My favourite thing to do is BUST common fitness and fat loss myths as you can see below.



My most popular blog posts (so far) have been…


I really appreciate you spending your time here

I know we are all  busy these days, so thank you for spending a few minutes reading all of this. I am here for you if you have any questions on fitness or fat loss.

I  try my best to answer all emails. But the best place to find me and say hi is over on my Facebook page where I share useful and regular tips.

I would really love to hear from you and hear about your fitness and fat loss journey.