Hi and welcome to my site
Chriss Tinslay – Food and Fitness coach
I’m Chriss Tinslay, the creator of this site and the Healthy, Happy Habits – online coaching program
I am so happy to have you here.
You can read more about me and my philosophy on all things fitness and fat-loss – here . (NOT what you might expect from a Personal Trainer)
If you are a sticky beak (like me) you can read about 10 things you don’t know about me and a very personal story about my (fat) start into the fitness industry.
My favourite thing to do is BUST common fitness and fat loss myths as you can see below.
My most popular blog posts (so far) have been…
- How to lose 1kg per week – A step by step guide
- 15 Weight loss secrets that I wish everyone knew
- 7 reasons you are not losing weight – even though you are trying
- Common (but hidden) causes for fat loss around your middle
- Skinny soup
- 5:2 Fasting – Will it work for you?
- Carbs, Calories and weight loss explained
I really appreciate you spending your time here
I know we are all busy these days, so thank you for spending a few minutes reading all of this. I am here for you if you have any questions on fitness or fat loss.
I try my best to answer all emails. But the best place to find me and say hi is over on my Facebook page where I share useful and regular tips.
I would really love to hear from you and hear about your fitness and fat loss journey.