How to lose weight

(and KEEP IT OFF this time)

Hi there, I’m Chriss.Chriss Tinslay

I have been a Personal Trainer and fat loss coach for 20 years. I love nothing more than giving back and sharing what I have learnt over that time with those who are eager to learn, grow and improve.

I have helped 1000’s of people lose weight in a healthy and sustainable way.


Below are some ways that I can help you in your fitness and weight loss journey.

1 ) 4 Week Soup Slim-down – starts 5th June

I am looking for 20 #SOUPSTARS

Say NO to Winter weight gain.

Say YES to looking amazing in your jeans.


Imagine… This Winter,  instead of putting ON 3 or 4 kgs (like most people), you will be getting leaner, fitter, healthier and dare I say it HOTTER.

Slide on your winter jeans and boots with confidence.

Enjoy putting them on.

Enjoy shopping for a new SMALLER pair.

Watch heads turn as they get a look at the new YOU.

See details and JOIN 4 week soup slim-down HERE


2) First steps to Fasting – starting August 2017

Learn how to lose weight, get more energy and improve your fat burning hormones by eating less just 2 days per week.

Intermittent fasting is a protocol that has helped 100000’s people lose weight and improve their health. This online video coaching course will walk you through the protocol step by step.

I like to call this program an apprenticeship.

Allow yourself to be a beginner, learn new skills with the knowledge of an expert coach, be part of a group of friendly motivated people on the same journey as you and see how the fasting protocol can completely transform your body and your life.

This program is truly life changing.




2) Healthy Habits for Weight Loss Success – Starting October 2017

coaching with chriss white

A step by step habit change program where together we make small, sensible changes that will accumulate over time until you have completely transformed your body and life.

  • No fad diets
  • No excessive exercise
  • All food groups allowed
  • Weekly group video coaching with me included
  • Learn how to reach a healthy, happy weight and maintain it for LIFE

This is the program for you if you have done more diets and programs than you care to remember.

If you are finally ready to make a slow and sustainable lasting change.  If you want to empower yourself with knowledge, education and sensible steps, instead of searching for the next magic bullet.

>>> Healthy Habits for Weight Loss Success <<<



Say NO to fad diets and perfectionism

Who am I and why should you trust me?

Great question.

I’m Chriss Tinslay, I have been a Personal Trainer and Fat Loss coach for over 20 years.

I have learnt a LOT in that time and helped 1000’s of people achieve their fitness and body goals in a healthy, realistic, SUSTAINABLE way.

I don’t do fads, perfectionism, or short term fixes. In fact those things make my head want to explode.

I want to coach you how to change your habits for the long term so that you can finally achieve the health and body you want without giving up your favourite foods and without excessive exercise.


Don’t wait another week, month or year to make a change.

The time to act is NOW.