1) First steps to Fasting

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Learn how to lose weight, get more energy and improve your fat burning hormones by eating less just 2 days per week.

 

Intermittent fasting is a protocol that has helped 100000’s people lose weight and improve their health. This online video coaching course will walk you through the protocol step by step.

I like to call this program an apprenticeship, an experiment.

Allow yourself to be a beginner, learn new skills with the knowledge of an expert coach, be part of a group of friendly motivated people on the same journey as you and see how the fasting protocol can completely transform your body and your life.

This program is truly life changing.

>>>  FIRST STEPS to FASTING <<<

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Hi there, I’m Chriss.

Chriss Tinslay

I have been a Personal Trainer and fat loss coach for 20 years. I love nothing more than giving back and sharing what I have learnt over that time with those who are eager to learn, grow and improve.

I have helped 1000’s of people lose weight in a healthy and sustainable way.


Who am I and why should you trust me?

Great question.

I’m Chriss Tinslay, I have been a Personal Trainer and Fat Loss coach for over 20 years.

I have learnt a LOT in that time and helped 1000’s of people achieve their fitness and body goals in a healthy, realistic, SUSTAINABLE way.

I don’t do fads, perfectionism, or short term fixes. In fact those things make my head want to explode.

I want to coach you how to change your habits for the long term so that you can finally achieve the health and body you want without giving up your favourite foods and without excessive exercise.

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Don’t wait another week, month or year to make a change.

The time to act is NOW.