Hi there I’m Chriss from Mindfulness and Movement.
I have 3 wonderful ways that I can help you live your best life.
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1) 8 week beginners Mindfulness Meditation course at Moorebank
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2) Group fitness classes – Saturdays 8am Chipping Norton Lakes
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3) Free Mindfulness and Meditation techniques – COMING SOON
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I cant wait to get to know you and share my Mindfulness and Movement with you.
Chriss
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