Hi there I’m Chriss from Mindfulness and Movement.
I have 3 wonderful ways that I can help you live your best life.
1) 8 week beginners Mindfulness Meditation course at Moorebank
2) Group fitness classes – Saturdays 8am Chipping Norton Lakes
3) Free Mindfulness and Meditation techniques – COMING SOON
I cant wait to get to know you and share my Mindfulness and Movement with you.