Outdoor Fit + Tone Circuit Sessions

Circuit sessions are the perfect way to use all muscle groups, increase fitness, burn lot of calories if weight loss is your goal and most importantly adjust each exercise station to your own fitness and strength level.

Advanced Amy can smash out 100 squats in a minute. Beginner Betty only does 25.

Each of them working to their own capabilities. Neither of them holding up the class or being held back.

You are never bored.

Each station only goes for (maximum) 90 seconds before you move along to the next challenge.

In the beautiful outdoor surrounds so you have plenty of room to run, jump and play.

Increase fitness

Tone your muscles 

Help with weight loss

Have a laugh and a chat at the same time 

We use weights, ropes, boxing gear, kicking shields, cables, weight vests and a whole host of other torture contraptions,   fun exercise equipment.

If you want a GREAT, effective workout whilst having a good time too, then you will LOVE us.

Its my specialty after 20+ years experience in the industry to adapt a class to fit beginners all the way up to advanced exercisers.

I would love for you to join us.

  • Saturday’s 8am at Chipping Norton Lakes near the boatshed (off Ascot drive). Rain location Chipping Norton Primary school.
  • Tuesday’s 9am at Georges Fair park Moorebank. (school terms only. Class not on in heavy rain)
  • Just $12 casual visit.

Call Chriss on 0408 419 832 to book your first session.


Walk n Workouts

COMING SOON –  Saturday’s 9am

A fun 60 minute workout that combines walking through scenic Chipping Norton Lakes with simple full body exercises such as squats, dips and resistance band routines.

Perfect for beginners, or anyone who doesn’t want high impact and hardcore exercise.


Some class pics

 


 


Call Chriss today on 0408 419 832 to try your first session.

About Chriss your trainer..

Hi there, I’m Chriss Tinslay

I’ve been a personal trainer for over 20 years. I specialise in teaching people how to lose body fat without losing the muscle underneath.

My motto is Progress not Perfection.

I love teaching fitness classes, teaching people about how to create healthy habits (no fad diets here), all things 80’s, Wonder Woman and champagne.

You can read my full bio HERE if you want to know more.