SWEAT and SCULPT Sessions
Chipping Norton Lakes and Georges Fair park Moorebank
No matter what your fitness routine is like during the week, a Sweat and Sculpt Session is the perfect way to shake things up and get results.
In the beautiful outdoor surrounds so you have plenty of room to sweat and sculpt.
SWEAT to increase your fitness
SCULPT to improve your muscle tone
**Exercises can be adjusted up or down for individual fitness and strength levels.
I would love for you to join us.
We meet each
Saturday 8am at Chipping Norton Lakes near the boatshed (off Ascot drive). Rain location Chipping Norton Primary school.
Tuesday’s 9am at Georges Fair park Moorebank. (school terms only. Class not on in heavy rain)
Just $12 casual visit.
Call Chriss on 0408 419 832 to book your first session.
Every class is different and fun.
We work all muscle groups of your body and encourage you to huff and puff outside your comfort zone (with a smile). However even though we do work hard, the emphasis is fun and social.
We use weights, ropes, boxing gear, kicking shields, cables, weight vests and a whole host of other
torture contraptions, fun exercise equipment.
If you want a GREAT, effective workout whilst having a good time too, then you will LOVE us.
Its my specialty after 20+ years experience in the industry to adapt a class to fit beginners all the way up to advanced exercisers.
Call Chriss today on 0408 419 832 to try your first session.
About Chriss your trainer..
Hi there, I’m Chriss Tinslay
I’ve been a personal trainer for over 20 years. I specialise in teaching people how to lose body fat without losing the muscle underneath.
My motto is Progress not Perfection.
I love teaching fitness classes, teaching people about how to create healthy habits (no fad diets here), all things 80’s, Wonder Woman and champagne.
You can read my full bio HERE if you want to know more.