Moorebank and Chipping Norton group fitness sessions.
High and low impact options available
1) Outdoor Fitness & Toning Circuit Sessions
**Medium – high impact – – Includes running and jumping
Circuit sessions are the perfect way to use all muscle groups, increase fitness, burn lot of calories if weight loss is your goal
and most importantly adjust each exercise station to your own fitness and strength level.
Advanced Amy can smash out 100 squats in a minute. Beginner Betty only does 25.
Each of them working to their own capabilities. Neither of them holding up the class or being held back.
You are never bored.
Each station goes for (maximum) 90 seconds before you move along to the next challenge.
In the beautiful outdoor surrounds so you have plenty of room to run, jump and play.
Tone your muscles
Help with weight loss
Have a laugh and a chat at the same time
We use weights, ropes, boxing gear, kicking shields, cables, weight vests and a whole host of other
torture contraptions, fun exercise equipment.
It’s my specialty after 20+ years experience in the industry to adapt a class to fit beginners all the way up to advanced exercisers.
I would love for you to join us.
- Saturday’s 8am at Chipping Norton Lakes near the boatshed (off Ascot drive). Rain location Chipping Norton Primary school.
- Tuesday’s 9am at Georges Fair park Moorebank. (school terms only. Class not on in heavy rain)
- Just $12 casual visit.
Call Chriss on 0408 419 832 to book your first session.
2) Walk N Workout sessions – Turn your walk into a full body work out !
** Low impact – No running or jumping
A fun 60 minute workout that combines walking with simple but very effective full body exercises such as squats, dips and resistance band routines.
Perfect for beginners, or anyone who doesn’t want high impact and hardcore exercise.
- Saturdays 9am
- Chipping Norton Lakes
- $12 casual visit
Some class pics from a recent boxing session
Call Chriss today on 0408 419 832 to try your first session.
About Chriss your trainer..
Hi there, I’m Chriss Tinslay
I’ve been a personal trainer for over 20 years. I specialise in teaching people how to lose body fat without losing the muscle underneath.
My motto is Progress not Perfection.
I love teaching fitness classes, teaching people about how to create healthy habits (no fad diets here), all things 80’s, Wonder Woman and champagne.
You can read my full bio HERE if you want to know more.