Motivation and Mindset Makeover

mindset and motivation make over

Coming soon

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A series of life changing audio motivation training’s to light a fire in you each and every day.

 

So you will finally DO what you say you are going to do.

 

You know WHAT you need to do to lose weight and get in shape…  But you just cant seem to get yourself to do it!

This program is the solution.

The mindset and motivation makeover will give you the inspiration and energy you need to put your action plan into place.

Think of it as quality nutrition for your mind.

What we will cover…

  • How to get rid of your ALL or NOTHING mindset
  • How to literally write yourself a new identity
  • Stop self sabotage around food
  • Tactical strategies to stop eating when not hungry
  • Future (fitter) YOU – meditation and visualisation
  • Improve your weakest link (aka –  stop trying to fix what’s not broken)
  • Affirmations that work
  • Train your subconscious mind
  • Action alleviates anxiety
  • What are you afraid of?  This exercise will uncover what’s holding you back from success
  • Gratitude – –  Thank yourself thin
  • How to fill up your life, not your plate
  • Dedication vs motivation

 

Mindset & Motivation Makeover

Coming soon

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How is this program different from other weight loss programs that you have tried before?

There is a reason why you have not made a permanent change and you always seem to gain the weight back (plus more). Your conscious thoughts and decisions are simply the tip of the iceberg. Your subconscious mind is in charge.

This program STARTS with your thoughts, beliefs and identity.

When you reprogram those underlying subconscious beliefs, the resulting habits and actions will come with much less effort and will power needed.

Beliefs  >>  Actions  >>  Habits  >>  Results

I know you are busy. These daily audio and visual training’s are under 15 minutes each and designed so that you can listen to them whilst you are walking, driving, cleaning, exercising etc. That way you don’t need to find extra time. You can pop your earphones in at any time or place during the day.

The training’s are yours to keep forever.  So that you can go back and listen to them any time you need a reboot.

If you have ever thought to yourself “I need a personal trainer to come and motivate me every day”, then this is the next best thing. I will be in your ears whenever and wherever you need. Giving you a pep talk, some tough lough or a life changing lesson.

You + me together for 30 days. 

This program is for you if..

  • You know what to do, but you just cant get yourself to do it
  • You have been on (and off) every diet under the sun
  • You have lost and gained weight more times than you care to remember
  • You don’t feel like you have the energy to start ANOTHER diet or exercise plan
  • You take 1 step forward and 2 steps back
  • You self sabotage
  • You cant seem to make a permanent change
  • You are almost at your wits end
  • You realise that you cant make a lasting change by hating and punishing yourself into submission
  • You don’t need to be ripped and shredded in a bikini on stage, you simply want to look and feel your best and keep it that way forever

Why audio?

Have you ever read, watched or listened to a lesson on your computer whilst you had 17 other tabs open?  Yeah, me too. Its distracting to say the least.  The information doesn’t sink deep into your soul and psyche.

I want you to talk to you directly into your ears when you are not distracted. Ideally when you are moving, travelling, or relaxed in bed.

Motivation Mind-set Makeover 

Coming soon

 

PS – this program is not about the WHAT to do. It’s about the How to get yourself to do it side of things.

If you are unsure WHAT to do to get in great shape, you need 4 week fat flush. It will give you the step by step road map.