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Start with the end in mind
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Lets say you are 85kgs and not feeling super fit, healthy or energetic.
You would love to weigh 72kgs, and have more than enough energy to bounce through the day.
I want you to visualise YOU as a 72kg fit, energetic person.
What would do each day and each week?
How would you look, act and behave?
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If you were already that person…
- Would you choose a big yummy salad for lunch instead of a burger (and actually enjoy it more)?
- Would you opt for 1 wine instead of 4?
- Would you find and schedule in exercise that you enjoy a couple of times per week?
- Would you look for and find opportunities to get off your butt (move more)?
- Would you connect with friends or journal your thoughts, to share your emotions instead of eating them?
- Would you say no to the second helping of dinner and actually feel better about it than if you had said yes?
- Would you eat half a dessert when out at a restaurant because “that was enough”?
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You don’t need the next fancy diet or extreme exercise regime.
You don’t need ALL or NOTHING.
Deep down you know what to do.
Honestly you do. Please trust yourself a little more.
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Figure out what the best version of YOU would look like, act like and do each week.
Then work backwards from there.
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Next time you find yourself in a situation where you are deciding between the hamburger or the salad (for example), you can ask yourself … “What would the future fitter version of me do?”
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