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Personal Exercise Plan

After a thorough analysis and research of your health and physical condition and also of your needs, I’ll be able to compose a detailed day-to-day programme of exercises
with the number of hours to spend on required body areas. With this plan you’ll be able to do your exercises effectively even without personal trainer’s supervision.

DAY 1

Light Workout Program

DAY 2

Average Workout Program

DAY 3

Heavy Workout Program

Types of Exercises

Running
Weights
Stretches
Treadmill
Yoga
Cycling

Regular Consultations

Our one-on-one health coaching is an incredibly effective tool to identify, enact and sustain improvements in your life.

Video - Lesson pack

Our one-on-one health coaching is an incredibly effective tool to identify, enact and sustain improvements in your life.

Exercise aims

Weight Loss
Body Tonus

Various pricing

STANDARD

$29.99

PER DAY
  • 2 hours of Dedicated Training Support
  • Diet Recommendations
  • Free Access to the VIP gym/pool
SILVER

$75.99

12 SESSIONS
  • No Expiry Date for the 12-visit Membership
  • Diet Recommendations and Control
  • Free Access to the VIP gym/pool
DIAMOND

$49.99

MONTH
  • 1 Month of Dedicated Trainings
  • 24/7 in Touch on the Phone
  • Free Access to the VIP gym/pool
BEST SELLER

* Depending on requirements prices may change. For more details call 0782 578 8634 or Send Request

Contact me!

It’s time to take care of your health now! All you need is to send your feedback via the form below.

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