15 weight loss affirmations that work

An affirmation is a word or sentence that you say to yourself over and over. Eventually you start to believe the thing you are telling yourself.

More often than not, that belief turns into a reality, after all you become what you believe about yourself.

You probably already have an affirmation of sorts, but the question is… How’s it working for ya? (Thanks Dr Phil).

weight loss affirmations

Do you tell yourself any of the following?


Cut that crap out !!

It’s time to start being nice to yourself and putting in some positivity. If you are going to talk to yourself, wouldn’t you rather put in an uplifting message?

Below are a list of health, fitness and weight loss affirmation’s that you can try next time one of those negative thoughts enters your mind.



Affirmation TIPS.


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