Weight loss resources – My favourites

weight loss resources


fat loss resources


Free articles from me

  1. 2 steps to weight loss – A case study.  My most simple and clear lesson on the topic and the one that I am most proud of (so far)
  2. How to lose 1kg per week – A step by step guide
  3. 7 reasons you are not losing weight, even though you are trying
  4. 15 weight loss secrets I wish everyone knew


Free articles from others (that I LOVE)

  1. A teacher lost 56 pounds eating McDonalds and people are pissed – Nia Shanks.  (So much love for this article)
  2. What is the best way to lose weight fast and keep it off – A Workout Routine.  Possibly the best article I have ever read on the topic. (Damn I wish I wrote it)


Fat loss Programs

  1. Coaching with Chriss. A revolutionary new habit change program with weekly video coaching from me.




nutrition resources


Free articles from me

  1. 10 Healthy (fuss free) snacks that will keep you full
  2. 10 simple tips to reduce calories without going hungry
  3. Is that healthy food making you fat?
  4. What’s wrong with the “sugar is bad” message


Blogs from those that I look up to  (nutrition)

  1. Susie Burrell.   I really love her practical product reviews such as the following. Alcohol , rice crackers  and yoghurts
  2. Mike Vacanti’s Youtube series. Equals and Alternatives. (So simple. So clear. You have to check this out)
  3. Nutrition Guru and the Chef – Love this one  “STOP the guilt free recipe fad”


Weight loss nutrition services that I recommend

  1. Susie Burrell’s Shape Me weight loss meal planning service (for those who love to cook)

The BEST free resource to look up the nutritional info for almost any product

  1. www.calorieking.com.au – I cant explain how valuable this free information site is

Free Healthy recipe’s

  1. My Healthy and EASY veggie frittata
  2. My Skinny soup
  3. My Rice paper rolls
  4. My Healthy Mexican dip
  5. Susie Burrell – 12 Free recipes
  6. Slendier slim – many free recipes
  7. Taste – 100’s of free recipes




exercise resources


Free articles from me

  1. How much exercise do I need to lose weight?
  2. What’s the best exercise for weight loss ?
  3. 10 things I want you to know about exercise
  4. Everything you need to know about exercising for weight loss (video)


Free Exercise programs

  1. Total body tone up – Free fitness challenge
  2. Park run – Free timed 5km runs
  3. 7 minute workout app

total body tone up square




mindset resources

Free articles from me

  1. Mindset shift to help you achieve your weight loss goals
  2. 10 things I learnt from my night with Oprah
  3. Goal setting to goal getting – Mini course
  4. 15 Weight loss affirmations that work


Blogs I love (mindset)

  1. Jill Colman (Jillfit). I have such a girl crush on her. Love everything she writes on mindset. Oh, and I will be meeting Jill in February. Very excited 🙂
  2. Moderation Movement Facebook page . Always great advice
  3. Go Kaleo – Sanity in health and fitness


Mindset programs

  1. Coming soon in 2016


Please note that some of the links below are affiliate links, and at no additional cost to you, I will earn a commission if you decide to make a purchase.  

Please understand that I have experience with all of these products and programs, I recommend them because they are helpful and useful, not because of the small commissions I make if you decide to buy something.  Please do not spend any money on these products unless you feel you need them or that they will help you achieve your goals.


Chriss Tinslay