Hi there, I’m Chriss.
I have been a Personal Trainer and fat loss coach for 20 years. I love nothing more than giving back and sharing what I have learnt over that time with those who are eager to learn, grow and improve.
I am so grateful that you are considering working with me in some way.
I know that you are busy and I promise that I will not waste your valuable time with fluff and nonsense. I have so much I want to share with you and I promise to deliver that information in a clear, simple and useful way, so that you can put the knowledge into practice and starting making fitness and fat loss progress right now.
Below are some ways that I can help you in your fitness and fat loss journey.
I have over 100 informative and useful blog posts on this site. Posts that answer your common questions and concerns on all things fitness, fat loss and health. You can use the search bar to find the topic you are looking for. However I recommend you start here. You can also subscribe to be the very first to receive brand new information every week, just download the freebie and I will put you on the list.
Oh, and I post useful information on my Facebook page daily. I would love to connect with you there
A step by step habit change program where together we make small, sensible changes that will accumulate over time until you have completely transformed your body and life.
- No fad diets
- No excessive exercise
- All food groups allowed
- Weekly group video coaching with me included
- Learn how to reach a healthy, happy weight and maintain it for LIFE
This is the program for you if you have done more diets and programs than you care to remember.
If you are finally ready to make a slow and sustainable lasting change. If you want to empower yourself with knowledge, education and sensible steps, instead of searching for the next magic bullet.
Learn how to lose weight, get more energy and improve your fat burning hormones by eating less just 2 days per week.
Intermittent fasting is a protocol that has helped 100000’s people lose weight and improve their health. This online video coaching course will walk you through the protocol step by step.
I like to call this program an apprenticeship.
Allow yourself to be a beginner, learn new skills with the knowledge of an expert coach, be part of a group of friendly motivated people on the same journey as you and see how the fasting protocol can completely transform your body and your life.
This program is truly life changing.
Live and Local options. @ Moorebank and Chipping Norton Lakes
4) Outdoor Group Personal Training
- Every Saturday 8am at Chipping Norton Lakes
- Tuesday 9.30am at Georges Fair park Moorebank. (school terms only)
- Just $10 per session.
Call me on 0408 419 832 to book your first session.
A little bit about me…
I have been a fitness and fat loss coach for over 20 years. I have made all of the mistakes so that you don’t have to.
I believe in balance, not perfection. I believe in habit change, not diets. I love champagne and hate green smoothies. I also love all things 80’s, Kath n Kim, Wonder Woman and my dog Timmy.
You can read my full credentials HERE including some surprising facts for a Personal Trainer.
You can read what others have to say about me HERE