Hi there, I’m Chriss.
I have been a Personal Trainer and fat loss coach for 20 years. I love nothing more than giving back and sharing what I have learnt over that time with those who are eager to learn, grow and improve.
I have helped 1000’s of people lose weight in a healthy and sustainable way.
I know that you are busy. I promise that I will not waste your valuable time with fluff and nonsense. I have so much I want to share with you and I promise to deliver that information in a clear, simple and useful way, so that you can put the knowledge into practice and starting making fitness and fat loss progress right now.
Below are some ways that I can help you in your fitness and fat loss journey.
Discover the ONE essential thing you MUST do to lose weight in a healthy and sustainable way
Whilst avoiding the most common mistakes and optimising your results
Lose weight without losing your mind
Lose weight ONCE
Lose it RIGHT
Never find it again
Lose excess body fat without losing lean muscle mass.
Do it in a healthy and sustainable way that you can maintain forever.
No foods off limits,
No excessive exercise
Warning – This program will change your body and your life !
Live and Local options – All year round
@ Moorebank and Chipping Norton Lakes
- Every Saturday 8am at Chipping Norton Lakes – Saturday Sweat Session
- Just $12 per session.
Call me on 0408 419 832 to book your first session.
or click HERE for more details.
A little bit about me…
I have been a fitness and fat loss coach for over 20 years. I have made all of the mistakes and done all of the research, so that you don’t have to.
I believe in balance, not perfection. I believe in habit change, not diets. I love champagne and hate green smoothies. I also love all things 80’s, Kath n Kim, Wonder Woman, my family, friends and my dog Timmy.
You can read my full credentials HERE including some surprising facts for a Personal Trainer.
You can read what others have to say about me HERE