Hi there, I’m Chriss.Chriss Tinslay

I have been a Personal Trainer and fat loss coach for 20 years. I love nothing more than giving back and sharing what I have learnt over that time with those who are eager to learn, grow and improve.

I have helped 1000’s of people lose weight in a healthy and sustainable way.

I know that you are busy. I promise that I will not waste your valuable time with fluff and nonsense. I have so much I want to share with you and I promise to deliver that information in a clear, simple and useful way, so that you can put the knowledge into practice and starting making fitness and fat loss progress right now.


Below are some ways that I can help you in your fitness and fat loss journey.



1) Free weight loss video training

Discover the ONE essential thing you MUST do to lose weight in a healthy  and sustainable way

Whilst avoiding the most common mistakes and optimising your results



 2) >>> Fit, Healthy and SANE <<<

Lose weight without losing your mind


Lose weight ONCE

Lose it RIGHT

Never find it again

Lose excess body fat without losing lean muscle mass.

Do it in a healthy and sustainable way that you can maintain forever.

No fads,

No foods off limits,

No excessive exercise 

Warning – This program will change your body and your life !



Live and Local options – All year round

@ Moorebank and Chipping Norton Lakes 


Outdoor Group Personal Training

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  • Every Saturday 8am at Chipping Norton Lakes – Saturday Sweat Session
  • Just $12 per session.

Call me on 0408 419 832 to book your first session.

or click HERE for more details.



 A little bit about me…

I have been a fitness and fat loss coach for over 20 years. I have made all of the mistakes and done all of the research, so that you don’t have to.

I believe in balance, not perfection. I believe in habit change, not diets.  I love champagne and hate green smoothies. I also love all things 80’s, Kath n Kim, Wonder Woman, my family, friends and my dog Timmy.

You can read my full credentials HERE including some surprising facts for a Personal Trainer.

You can read what others have to say about me HERE


>>> Connect on Facebook <<<