Skinny soup (Perfect for Winter)


I am writing this from my bed.  My 10 year old daughter and my 5 year old niece are in the lounge-room watching despicable me 2 and I am “hiding” in here to find some peace and quiet. It is the first day of Winter and its raining outside. Bed is a VERY nice place to be.

The first day of Winter seems like a perfect opportunity to share a blog post on SOUP and why it is such a great option for health and weight loss.

  • Soups are warm, filling and great comfort foods.
  • If you pack your soup with LOT’s of vegies, your soup will be high in nutrients and low in calories.
  • You can make a big pot at the start of the week and grab a serving any time you feel like a snack
  • You don’t need to be a master chef to throw a soup together
  • Soups have been proven to keep you fuller for longer. Because the liquid combined with the food takes longer to leave your stomach
  • There are countless different options you can make

Here is a simple guide to get you started.exercise_chart_for_the_month_of3

I add the flavour on serving, so I can change it up each time.


** Hey, if you find this information useful, it would be great if you could “share” it with your friends.
Thanks all