Want more? Bonus lessons

If you are the type of person who loves to learn and can’t get enough, then you are in luck. I have lots more useful yet simple articles for you to read this week.

And if you just want to do the bare minimum, that’s cool too. You can skip this stuff, its all good.

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1)

I will burn it off later – – Why you probably wont

2)

7 reasons you are not losing weight

3)

How stress can cause weight gain

4)

How many calories do you burn each day?

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Go to week 4 instructions HERE