Week 7 instructions and meal suggestions can be downloaded here
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Before we begin looking at a brand new week with brand new challenges, I would like you to review the last week.
Please take 5 minutes to think about and write down the following.
What did you struggle with?
What could you have done differently?
What did you learn about yourself?
What did you learn about fitness, food and fat loss?
What do you want to achieve this week?
How would your perfect week look and feel?
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Lastly, please share your story and your struggles over on the closed Facebook page.
Together we are stronger. 
Chriss