Action alleviates anxiety

Action Alleviates Anxiety

action alleviates anxiety


Did you know…
Overthinking, procrastinating, worrying, ruminating and spinning your wheels…

They’re all anxiety producing. 


Take some action

Just a small step

You'll feel better

Even imperfect action is better than no action at all. At least you’ll learn something and can pivot if needed.

Action alleviates anxiety

It’s one of my favourite simple lessons from the 8 week mindfulness experiment…. 
Because it always works.