Hey there, thanks for dropping by.

I’m grateful you took the time out from your busy day to learn a little bit more about mindfulness and how it can help you.

Please let me introduce myself…

I’m Chriss Tinslay,

A Mindfulness mentor, a wife, a Mum, and a lover of all things 80’s.

I teach my students how to reduce stress, anxiety, worry and over-thinking, so that they can live the wonderful life they deserve.  

I teach both live and online coaching programs, my daily musings on Facebook and Insta, and also my weekly email newsletter.

I’m the creator of Mindfulness for Over-thinkers – an 8 week coaching course to take you from stressed and anxious, to calm, happy and confident.

I am proud of the work I do in the world.

I believe the world needs more coaches sharing how to care for yourself from the inside.
It’s taken me a long time to arrive in this peaceful place and I couldn’t be happier.

My beautiful family

My backstory:

I did not arrive at this calling because I was calm, happy and confident.

In fact it was quite the opposite.

Everything appeared fine from the outside. I looked like I had my life together.

But …

I was always exhausted at the end of the day.
I had constant draining mental chatter inside my head. Most of it negative..

I was my own worst critic

I was filled with self doubts…

It became apparent to me...

You don’t accidentally get physically strong, fit and flexible.

It takes consistent work and practice. Even just to MAINTAIN physical fitness, you need to exercise regularly.

I discovered it’s the SAME THING with mental health.

You don’t accidentally get mentally fit, healthy, strong and flexible. It takes consistent care and practice. Left unattended our minds can veer towards stress, anxiety and over thinking.


Mindfulness, Meditation and Acceptance Commitment Therapy.

Those 3 modalities when combined together have been truly life changing for me. I went on to study and become a qualified trainer, under the guidance of world renowned experts.

I have learned how to be in and enjoy the present moment.
How to observe my thoughts but not identify or get caught up in them
and how to manage my anxious mind.


Of course not. I don't believe in perfect.
I'm a work in progress, just like everyone else.

However, my life and mind looks completely different now compared to before my mindfulness journey.
It's hard to put into words how much happier, calmer and more resilient I am.

Thanks to my daily MINDFULNESS training.

I want to share these life changing lessons with you, so you can live your best life.

Free from all the life draining negative mental chatter.

Mindfulness coaching will change your life from the inside out.

10 fun facts about me..

I can’t wait to share more mindfulness lessons with you.

- Chriss.