Hey there, thanks for dropping by.
I’m grateful you took the time out from your busy day to learn a little bit more about mindfulness and how it can help you.
Please let me introduce myself…
I’m Chriss Tinslay,
A Mindfulness mentor, a wife, a Mum, and a lover of all things 80’s.
I teach my students how to reduce stress, anxiety, worry and over-thinking, so that they can live the wonderful life they deserve.
I teach both live and online coaching programs, my daily musings on Facebook and Insta, and also my weekly email newsletter.
I’m the creator of Mindfulness for Over-thinkers – an 8 week coaching course to take you from stressed and anxious, to calm, happy and confident.
I am proud of the work I do in the world.
I believe the world needs more coaches sharing how to care for yourself from the inside.
It’s taken me a long time to arrive in this peaceful place and I couldn’t be happier.
My beautiful family
I did not arrive at this calling because I was calm, happy and confident.
In fact it was quite the opposite.
Everything appeared fine from the outside. I looked like I had my life together.
I was always exhausted at the end of the day.
I had constant draining mental chatter inside my head. Most of it negative..
I was my own worst critic
I was filled with self doubts…
It became apparent to me...
You don’t accidentally get physically strong, fit and flexible.
It takes consistent work and practice. Even just to MAINTAIN physical fitness, you need to exercise regularly.
I discovered it’s the SAME THING with mental health.
You don’t accidentally get mentally fit, healthy, strong and flexible. It takes consistent care and practice. Left unattended our minds can veer towards stress, anxiety and over thinking.
I DID A DEEP DIVE INTO A TRIO OF MODALITIES,
Mindfulness, Meditation and Acceptance Commitment Therapy.
Those 3 modalities when combined together have been truly life changing for me. I went on to study and become a qualified trainer, under the guidance of world renowned experts.
I have learned how to be in and enjoy the present moment.
How to observe my thoughts but not identify or get caught up in them
and how to manage my anxious mind.
AM I PERFECT?
Of course not. I don't believe in perfect.
I'm a work in progress, just like everyone else.
However, my life and mind looks completely different now compared to before my mindfulness journey.
It's hard to put into words how much happier, calmer and more resilient I am.
Thanks to my daily MINDFULNESS training.
I have helped myself + 100's of clients achieve a calmer, happier and more confident mind.
Now I want to share these life changing lessons with you,
so you can live your best life.
so you can live your best life.
Free from all the life draining negative mental chatter.
Mindfulness coaching will change your life from the inside out.
10 fun facts about me..
I can’t wait to share more mindfulness lessons with you.
Chriss Tinslay is a fully qualified and experienced Mindfulness coach. She has helped 100’s of over-thinkers feel calmer, happier and more confident. Chriss has studied under the renowned Gawler Institute and Russ Harris of the best selling book The Happiness Trap.
She is the creator of the wildly successful program Mindfulness for Over-thinkers – 8 weeks to go from Mind FULL to Mindful and prides herself on making mindfulness super easy and practical.
While working with all walks of life including pre-teen girls, her dream clients are self critical women who are tired of putting themselves last, beating themselves up and self sabotaging their dreams and goals.
Why? Because she use to be one.
Chriss believes looking after your mind is just as important (if not more) than looking after your physical fitness and health. She looks forward to the day when mindfulness classes like hers will become just as common as gyms and bootcamps.
When Chriss is not teaching mindfulness classes, you will find her hanging out with her family and friends, walking her Pomeranian dog Timmy, listening to 80’s music or laughing out loud to re-runs of Kath n Kim.