A morning of mindfulness

What is mindfulness and how can it help you??  Instead of trying to explain it, I decided to give you a free intro session instead. A Morning of Mindfulness – …

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My personal mindfulness journey – How my mess became my message

How trying to KEEP POSITIVE made me anxious and stuck and How accepting negative feelings made me calmer and happier. Once upon a time, not too long ago, I attempted …

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Action alleviates anxiety

Action Alleviates Anxiety #MindfulnessMinute Did you know…Overthinking, procrastinating, worrying, ruminating and spinning your wheels… They’re all anxiety producing.    Take some action Just a small step You’ll feel better Even …

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Re-train your brain out of negativity and into happiness

Do you want to … Stop self sabotage End procrastination Stop beating yourself up   I’ve got good news for you. Contrary to popular belief, these things are NOT YOU, …

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Mindfulness made simple

The 6 mindfulness steps I took to finally tame my over thinking monkey mind  Step 1 – I became aware of my unconscious thoughts. Those thoughts running continuously just beneath the …

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9 signs you need MINDFULNESS training

1) You are often exhausted at the end of the day from excessive over-thinking Even if you havent particularly been busy, productive or active. 2) You often feel anxious, sometimes …

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Gratitude Christmas Tree.

This year we have a gratitude Christmas tree as well as a regular tree. My daughter Holly found an old tree branch to use,  which we placed on a cabinet …

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Sammy’s life changing mindfulness journey

Sammy recently participated in my  Mindfulness  program.  She had wonderful success and agreed to be interviewed in the hopes of inspiring and educating others. I hope you enjoy the interview …

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My meditation FAIL story. And 4 steps that changed everything

I knew meditation was good for me. Good for my mental health, relaxation and probably a million other things. I knew I could do with some help and relief from …

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