Free print outs to help you achieve your goals
I believe in setting goals. I like short term goals that are realistic and have a deadline. You can reach that goal, have a little celebration, then set yourself another …
I believe in setting goals. I like short term goals that are realistic and have a deadline. You can reach that goal, have a little celebration, then set yourself another …
Lets talk about FAT baby, Lets talk about you and me. Lets talk about all the good things and the bad things that may be. (is anyone singing to themselves …
Hi and welcome to my site Chriss Tinslay – Food and Fitness coach I’m Chriss Tinslay, the creator of this site and the Healthy, Happy Habits – online coaching program I am so …
Have you been thinking about joining my online fitness and fat loss coaching program and wondering what other REAL people have to say about it… You can check out some real …
Hear what others had to say about 4 Week Fat Flush Read More »
1st month update on my personal goals for 2014 (in green) 6 month update on my personal goals for 2014 (in blue) 9 month update on my personal goals for 2014 …
What intensity should you exercise at to burn the most body fat? When you exercise at a low-medium intensity, you burn a higher percentage of body fat. Around 65% fat / …