Calling all women from the Shellharbour region.

Do you ever feel like your mind is FULL,

but your soul is depleted? 

Do you crave a deeper connection with yourself and others?


Shell Cove women’s Circles will calm your busy mind, improve your mood, increase your confidence, cultivate connection with like-minded new friends and replenish your soul. 

Magic happens when women gather


Hey there beautiful soul, 

Can you relate to any of the following…

  • Do you beat yourself up with negative self talk 

  • (Over) give to everyone else, leaving yourself running on empty

  • Crave a deeper sense of connection and community 

  • Feel like you’re missing out on life because you’re so caught up in your head

  • Veer towards worry, stress and anxiety 


Shell Cove Women's Circle is the self care you have been searching for


Becoming calmer and happier are skills that can be taught, learned and mastered. 


What is a women’s circle ??

Women’s circles are not your average girls get together. 


They are a safe, sacred, structured session full of depth, rituals, honesty, vulnerability, connection, lessons and mental health tools.  
A time and space where you can connect back in with yourself and others.
The ultimate form of self-care.
Circle is led by a facilitator who provides guidelines, safety and structure.  
It usually starts off with an opening ritual consisting of grounding, plus a short and simple meditation that sets the tone for the rest of the session.  
This is followed by a mindfulness or spiritual lesson or practical exercise.  
Each participant is then invited to share anything they need guidance on or simply what’s weighing on their heart.
The value in sharing vulnerabilities in a sacred safe space is life changing.
We then set our intentions for the upcoming month, including loving and gentle accountability.
We finish with a closing ceremony to release what needs to go and welcome what needs to come.  


It’s time you put yourself first 

You can’t pour from an empty cup





To fill your self-care tank for the month ahead, so you have the mental energy and confidence enjoy your life and achieve your goals. 

To learn effective tools and techniques to calm your mind, be happier and more positive. 
To share and connect back in with yourself and others. 
To receive much needed support, connection, help and motivation. 



Self care is not selfish



These sacred sessions will be perfect for you if you can relate to any of the following traits…

  • Self critical
  • Over-thinker
  • Empaths
  • People pleasing
  • Over giving
  • Anxious
  • Lonely
  • Indecisive 
  • Procrastination


What’s included in circle monthly membership?

  • Monthly live Circle at Shell Cove – 1st Sat of each month
  • Access to the private FB group for ongoing support and connection
  • Weekly Oracle card pull, inside the Fb group
  • Mid month live online Q and A session 
  • Access to the invaluable resource library of meditations and simple video lessons

Monthly membership cost ?

  • $44 per month


Better together

You don’t need to go it alone




1st Saturday of each month 9am – 11am




A private residence in Shell Cove. Full details will be provided after payment.  
Go from Mind FULL to MINDFUL


Learn simple and effective tools, techniques and strategies to feel calmer, happier and more confident


Testimonials and results …

Using the skills and lessons Narelle learnt in classes, she quit a job that she hated and had the courage to study her passion, going on to start her own nutrition business.

Narelle says…

“Talk about stepping outside your comfort zone. I would have never had the courage to follow this path if I had not found Chriss and her mindfulness classes. The lessons along with the amazing support of the other group members has given me the courage I needed to chase my dreams.”



It’s not too late to make 2022 your most transformative year yet.



Sammy went from being terrified to drive through the M5 tunnel, to finally doing it … multiple times.

Sammy says…

I have spent the last 3yrs going the LONG route….just to avoid the tunnel.I avoided all confined spaces including lifts, because I couldn’t control the panic. After learning some toolbox tricks from my first session, I was able to put them to good use and be driven through the tunnel as a passenger. By my 4th class, I had successfully driven the tunnel alone, a number of times. 


Stop trying to fix yourself because you’re not good enough.

Start caring for yourself because you’re already amazing. 



What can you expect to achieve by attending the circle? 

  • A quieter, calmer mind
  • Improved mental health
  • A more positive attitude
  • More enjoyment of your life
  • Gratitude for the little things in life
  • Self love, understanding and compassion
  • More resilient 
  • Increased happiness 


About Chriss Tinslay – your mindfulness mentor and circle facilitator

Chriss Tinslay is a fully qualified and experienced Mindfulness coach. She has helped 100’s of over-thinkers feel calmer, happier and more confident. Chriss has studied under the renowned Gawler Institute and Russ Harris of the best selling book The Happiness Trap. 
She is the creator of the wildly successful program Mindfulness for Over-thinkers – 8 weeks to go from Mind FULL to Mindful and  prides herself on making mindfulness super easy and practical. 
While working with all walks of life including pre-teen girls,  her dream clients are self critical women who are tired of putting themselves last, beating themselves up and self sabotaging their dreams and goals.  Why? Because she use to be one. 
Chriss believes looking after your mind is just as important (if not more) than looking after your physical health.
When Chriss is not teaching mindfulness classes and women’s circles, you will find her hanging out with her family and friends, walking her Pomeranian dog Timmy, listening to 80’s music or laughing out loud to re-runs of Kath n Kim.