Calling all self critical, over-thinkers.

Do you ever feel like your mind is FULL,

but your soul is depleted?


Mindfulness and Gratitude Classes will calm your busy mind, improve your mood, increase your confidence and optimism + RESTORE and replenish your soul. 

Because you deserve to be happy


Hey there beautiful soul, 

Can you relate to any of the following…

  • Do you beat yourself up with negative self talk 

  • (Over) give to everyone else, leaving yourself running on empty 

  • Feel like you’re missing out on life because your’e so caught up in your head

  • Veer towards worry, stress and anxiety 



Did you know…

Becoming calmer and happier are skills that be taught, learned and mastered. 
Just like learning any other skill.  You start out as a beginner and improve over time. 
Worry, stress and over-thinking are habits that can be changed. I’ve seen countless of my clients improve, even those who insisted “Its just the way I am”. 


Becoming calmer and happier are skills that can be taught, learned and mastered. 



What are Mindfulness and Gratitude Classes??

Weekly classes where you will learn tools, strategies and techniques on how to feel good on purpose and stop over-thinking. 
A time and space where you can connect back in with yourself and others. To take care of yourself.
Mindfulness teaches you how to reduce stress and anxiety,  improve attention, increase confidence, stop over-thinking  and generally gives you a better sense of wellbeing and resilience. 
Gratitude helps you to feel more positive emotions, savour good experiences, look for the good in life and be more optimistic. 
Mindfulness + Gratitude classes will include lessons on…
  • Mindfulness
  • Short and simple meditations
  • Mindful movements
  • Boundary setting
  • People pleasing
  • Self soothing
  • Learning how to feel good on purpose
  • Gratitude
  • Nervous system regulation
  • Intuition
  • Oracle cards


It’s time you put yourself first 

You can’t pour from an empty cup




To fill your self-care tank for the week ahead, so you have the mental energy and confidence enjoy your life and achieve your goals. 

To learn effective tools and techniques to calm your mind, be happier and more positive. To share and connect back in with yourself and others. To receive much needed support, help and motivation. 


Self care is not selfish



These classes will be perfect for you if you can relate to any of the following traits…

  • Self critical
  • Over-thinker
  • Empaths
  • People pleasing
  • Over giving
  • Anxious
  • Indecisive 
  • Procrastination



We meet together each Saturday 9am for a 90 minute mindfulness and gratitude coaching session. Where we share, learn, connect, reset, unwind, let go and refill.

You will also receive …

  • One short and simple mindfulness lesson each week 
  • Access to the invaluable resource library
  • Ongoing support from your mindfulness mentor – Chriss Tinslay 


Better together

You don’t need to go it alone




Every Saturday 9am (Sydney time) for 8 weeks

Next 8 week term – Coming Sept 2022



Online, via video livestream  inside a closed Facebook group. 
Which means that you don’t have to get dressed-up and drive anywhere. You can join in from the comfort of your own home, in your PJ’s if you like. I would however advise to make the time and space sacred. Light a beautiful scented candle, pour your favourite drink, eliminate distractions. Really take the time out for your precious self-care. 
Go from Mind FULL to MINDFUL


Learn simple and effective tools, techniques and strategies to feel calmer, happier and more confident


Testimonials and results …

Using the skills and lessons Narelle learnt in classes, she quit a job that she hated and had the courage to study her passion, going on to start her own nutrition business.

Narelle says…

“Talk about stepping outside your comfort zone. I would have never had the courage to follow this path if I had not found Chriss and her mindfulness classes. The lessons along with the amazing support of the other group members has given me the courage I needed to chase my dreams.”



It’s not too late to make 2022 your most transformative year yet.



Sammy went from being terrified to drive through the M5 tunnel, to finally doing it … multiple times.

Sammy says…

I have spent the last 3yrs going the LONG route….just to avoid the tunnel.I avoided all confined spaces including lifts, because I couldn’t control the panic. After learning some toolbox tricks from my first session, I was able to put them to good use and be driven through the tunnel as a passenger. By my 4th class, I had successfully driven the tunnel alone, a number of times. 


Stop trying to fix yourself because you’re not good enough.

Start caring for yourself because you’re already amazing. 



What can you expect to achieve by attending the classes? 

  • A quieter, calmer mind
  • Improved mental health
  • A more positive attitude
  • More enjoyment of your life
  • Gratitude for the little things in life
  • Self love, understanding and compassion
  • More resilient 
  • Increased happiness 


About Chriss Tinslay – your mindfulness mentor

Chriss Tinslay is a fully qualified and experienced Mindfulness coach. She has helped 100’s of over-thinkers feel calmer, happier and more confident. Chriss has studied under the renowned Gawler Institute and Russ Harris of the best selling book The Happiness Trap. 
She is the creator of the wildly successful program Mindfulness for Over-thinkers – 8 weeks to go from Mind FULL to Mindful and  prides herself on making mindfulness super easy and practical. 
While working with all walks of life including pre-teen girls,  her dream clients are self critical women who are tired of putting themselves last, beating themselves up and self sabotaging their dreams and goals.  Why? Because she use to be one. 
Chriss believes looking after your mind is just as important (if not more) than looking after your physical health.
When Chriss is not teaching mindfulness classes, you will find her hanging out with her family and friends, walking her Pomeranian dog Timmy, listening to 80’s music or laughing out loud to re-runs of Kath n Kim.