Fat loss tip – Close your window

Example

If you normally start eating at 7am and stop eating / drinking at 10pm, that’s a huge window of opportunity to (possibly) over eat .

By closing your eating window just a little bit, you give yourself less opportunity to over do things ( just don’t stuff the same amount of food / drinks into your smaller window )

Why not try starting your eating / drinking time a little later  and / or finish it a little earlier? (Do which ever one feels easier for you)

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Please know – – There is NO magic in the time period. Shortening your eating window is a TECHNIQUE that might help you avoid over eating. How much you eat over the day and the week is still what counts.

• If this technique helps you eat LESS, then its a winner for you. Yay.
• If this technique results in you eating the SAME amount, because you stuff all the same foods / drinks into a smaller time frame, then its probably not worth trying.
• If this technique results in you eating MORE, because you feel a sense of deprivation, or you are looking for a loophole, then its not the right technique for you.

Example