How to lose weight

It’s the most common question I get…

“Chriss, how do I lose weight?”

Answer

Move more and eat less.

Done. . Simple.  . End of blog post…

LOL, just kidding.

—–

Whilst the above statement is technically true, its not very helpful or useful.

I have put together 15 posts on how to lose weight. I have put them in the order that I think will be the most helpful to you. All posts may take some time to go through and digest. So get a comfy seat, grab yourself a cuppa and dig in.

—–

1) How to lose 1kg per week. A step by step guide

—-

2) What the hell is a calorie

—-

3) Carbs, calories and weight loss explained

—-

4) 3 powerful ways that protein can help you lose weight

—-

5) Hidden sugars…. or are they

—-

6) Don’t quit any food until you read this

—-

7) What’s the best exercise for weight loss

—-

8) How to get more out of your exercise session

—-

9) 10 simple tips to reduce your calories without going hungry

—-

10) 10 healthy (fuss free) snacks to keep you full

—-

11) 15 weight loss secrets that I wish everyone knew

—-

12) 7 reasons you are not losing weight  (my personal favourite post)

—-

13) Weight loss vs fat loss. What the scales don’t tell you

—-

14) How to eat MORE food and lose weight

—-

15) 5:2 fasting. Will it work for you

—-