Skip to content
  • Home
  • About
  • Programs
  • Free
  • Videos
  • Contact

  

** The below resources are provided completely free for anyone who needs them.  Please consider …
  1. Supporting my work by joining a program (win, win for all)

  2. Sharing this resource page with anyone who you think might benefit.

     

Part A) A Quieter Mind - Lessons

A story about my mindfulness journey

https://chrisstinslay.com/wp-content/uploads/2022/07/storyaboutmevid.mp4

Counterintuitive tip to feel happier

https://chrisstinslay.com/wp-content/uploads/2022/07/counterintuitivetipforhappiness.mp4

Stop striving for self improvement

https://chrisstinslay.com/wp-content/uploads/2022/07/selfimprovement.mp4

Toggle Content

A message to worriers

https://chrisstinslay.com/wp-content/uploads/2022/07/messagetoworriers.mp4

Toggle Content

My top 3 motivation tips

https://chrisstinslay.com/wp-content/uploads/2022/07/motivationtips.mp4

Toggle Content

Is your mind telling you silly stories

https://chrisstinslay.com/wp-content/uploads/2022/07/dontbelieveownthoughts.mp4

Toggle Content

Part B) A Quieter Mind - Exercises

Coming soon

xxx

coming soon

yyy

  • Home
  • About
  • Programs
  • Free
  • Videos
  • Contact
Facebook Instagram

DISCLAIMER: The information provided herein should not be construed as a health-care diagnosis, treatment regimen or any other prescribed health-care advice or instruction. The information and opinions provided herein are believed to be accurate and sound at the time of publication, based on the best judgment available to the authors. However, readers who rely on information in this publication to replace the advice of health-care professionals, or who fail to consult with health-care professionals, assume all risks of such conduct. The publisher is not responsible for errors or omissions.

© Copyright 2020 ChrissTinslay.com. All Rights Reserved.