with Mindfulness Mentor - Chriss Tinslay

ONLINE - Join from the comfort of your own home

 

You spend most of your life in your head,

make sure it’s a nice place to be.


 

Mindfulness Mentor Chriss Tinslay will teach you her proven 4 step method to stop over thinking and create a calmer, happier mind.

You will leave calm, inspired and ready to making lasting and transformative changes.

Chriss will also take you through some powerful mindfulness exercises, and you will end the workshop with a guided visulisation meditation to remind your brain how to feel calm, relaxed and positve. 

There will also be a 30 minute Q&A where you can ask Chriss your burning questions for specific situations you may want guidance on.

DURATION: 2 Hrs

The live workshop will be held inside a closed and private Facebook group.

Coming soon – March 2023

 

Want more help feeling calmer, happier and more confident?

Check out the deep dive MINDFULNESS course.

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DISCLAIMER: The information provided herein should not be construed as a health-care diagnosis, treatment regimen or any other prescribed health-care advice or instruction. The information and opinions provided herein are believed to be accurate and sound at the time of publication, based on the best judgment available to the authors. However, readers who rely on information in this publication to replace the advice of health-care professionals, or who fail to consult with health-care professionals, assume all risks of such conduct. The publisher is not responsible for errors or omissions.

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