Sometimes exercise just doesn’t fit into our day, for whatever reason.
However, if you can pump out…
* 100 upper body exercises (eg. push ups or tricep dips)
and
* 100 lower body exercises (eg. squats or lunges)
(I like to do 25 of each x 4 repeats)
You will have used and overloaded most muscle groups of your body, got yourself huffing and puffing and revved up your metabolism for a short time afterwards. It takes less than 5 minutes.
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**Feel free to start with less than 100 and work your way up.
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** Choose a different exercise each time that you do this.
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Don’t let Perfect be the enemy of GOOD.
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IMPORTANT – Always stop exercising if you feel pain through a joint, or if you feel nauseas or dizzy.
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