Achieve a quieter, happier mind

With mindfulness classes

** For people with super busy minds

On a scale from 1 – 10 how busy is your mind?

I’m sure you don’t need me to tell you how exhausting non-stop mental chatter is.

Most of it negative, full of worries and doubts.

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I have good news. A busy mind can be trained to be happier, quieter and more positive, with proven mindfulness tools and techniques. I have taught myself + 100’s of others also.

It’s not “just the way you are”.
Things can be different.

Interested? Call for a no obligation chat about mindfulness and how it can help you.

Chriss – 0408 419 832

Programs to improve your mind... (and life)

ABOUT

A message from Chriss

Before I begin, I'd love you to take a big deep, calming breath, relax your shoulders and know you're in the right place.

I want to help you achieve a calm, clear, confident mind, so you have the mental energy to live your best life and finally achieve your goal.

No need to meditate for hours each day or move to a mountain top.

I will teach you easy, practical, simple mindfulness tools and techniques that work to calm your over-thinking mind.

Chriss’ classes have transformed my life. I no longer feel held hostage by my busy mind.

Susan K.

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Not sure what your next step is?

Call to arrange a no obligation phone consultation to determine if and how I can help you.

0408 419 832

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MINDFULNESS ON INSTAGRAM

Daily Mindfulness tips on Instagram

Chriss Tinslay - Mindfulness Mentor

Soul says… What if it all goes right?

Soul says… What if it all goes right?

OMG THIS BOOK !!! 💚💙💚 Moving from asking

OMG THIS BOOK !!!
💚💙💚
Moving from asking
What’s wrong with you,
to What happened to you ?
💙💚

“ There is a huge difference between thinking you deserve to be happy and truly KNOWING and BELIEVING you are worthy of happiness.

So often we block our blessings because we don’t at our core feel that we’re good enough.

Due to a million tiny (or not so tiny) messages that we need to do more, be better, push harder, be different, be something or someone else.

Messages and conditioning such as this physically change the brain.

Good news though,
What’s been learnt can be unlearned.

💙💚💙💚💙💚

Catastrophising. Where you take a small problem an

Catastrophising.
Where you take a small problem and completely blow it out of proportion.

Anyone relate???

Super simple tip to help you STOP overthinking.
🌟🥰✨❤️

How I thought I’d be after learning the skills o

How I thought I’d be after learning the skills of mindfulness..
💙💙

EXPECTATION
➖➖

I expected that all of my negative thinking would be gone.
My worry, stress and overthinking.

I’d have a clear, joyous mind full of unicorns and rainbows .
🦄 🌈 💫 🧘🏻‍♀️

🔷🔷🔷

REALITY
➖ ➖

The negative thoughts are still there.
🤔 😳

But...
I’ve realised the thoughts were never the problem.

In actual fact, trying to get rid of them was making them worse.
It gave them MORE energy and focus.

It was exhausting, like trying to hold a beach ball under water.
😫

Now I allow the thoughts to be there, but don’t take them seriously or personally.

Like letting the beach ball float alongside of me,
but knowing it’s separate to me.

🌈🦄💜🦄🌈🤷🏻‍♀️

It’s as freeing as unicorns and rainbows.
💜💙💜

Ps - the next mindfulness course at SHELL COVE starts September.
➖➖

#mindfulness
#diffusion
#mindfulnessclasses
#MindfulnessMinute

💙

Wishing life was easier is pointless and impossibl

Wishing life was easier is pointless and impossible to achieve.

You can’t (always) change the things that happen.

You can change how you respond to those challenges.
💙🖤💙

Have you ever been in a heated discussion and your

Have you ever been in a heated discussion and your brain goes completely blank?
🤔 🫣

You might think of clever comeback lines later on,
or possibly at 2am while lying in bed (if you’re anything like me)
😩

There’s a reason for this…

When in conflict, some people go into Fight, Flight or Freeze response.

Your brain thinks you are in serious danger.

When this happens your logical, rational brain shuts off.
😳

It’s not until later that it comes back online and you can think again.

Give yourself some grace and forgiveness for not thinking clearly in times of stress.

Humans are not logical,
We’re Biological.
😚

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“I can’t tell you how much this group has meant to me. I’ve learnt so much, come so far and I’m so incredibly grateful for this life changing opportunity. I am still a work in progress but the skills and tools I have learnt here are such invaluable learning and I appreciate each and everyone of you for sharing yourselves and your lives with me.
Chriss, I am forever grateful to you for doing all the work to bring this course to life and for the huge impact that you and what you have taught me has had on me.”

Janene xxx

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DISCLAIMER: The information provided herein should not be construed as a health-care diagnosis, treatment regimen or any other prescribed health-care advice or instruction. The information and opinions provided herein are believed to be accurate and sound at the time of publication, based on the best judgment available to the authors. However, readers who rely on information in this publication to replace the advice of health-care professionals, or who fail to consult with health-care professionals, assume all risks of such conduct. The publisher is not responsible for errors or omissions.

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