Hi there, I'm Chriss.

I help over-thinkers quieten their busy minds, using simple and proven mindfulness techniques.

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How busy is your mind?

I’m sure you don’t need me to tell you how exhausting non-stop mental chatter is. Most of it negative, full of worries and doubts.

I have good news. There is a solution.

A busy mind can be trained to be happier, quieter and more peaceful.

Programs to improve your mind... (and life)

ABOUT

A message from Chriss

Before I begin, I'd love you to take a big deep, calming breath, relax your shoulders and know you're in the right place.

I want to help you achieve a calm, clear, peaceful mind, so you have the mental energy to live a joyful life.

No need to meditate for hours each day or move to a mountain top.

I will teach you easy, practical, simple tools and techniques that work.

Chriss’ classes have transformed my life. I no longer feel held hostage by my busy mind.

Susan K.

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Not sure what your next step is?

Call to arrange a no obligation phone consultation to determine if and how I can help you.

0408 419 832

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MINDFULNESS ON INSTAGRAM

Daily Mindfulness tips on Instagram

Chriss Tinslay - Mindfulness Mentor

Think about .. 👉5 things that fill your tank /

Think about ..

👉5 things that fill your tank / bring you joy

👉 5 things that drain you .
—

Pick 1 from each list.

Aim to do more of the first
and less of the second.
💋

Your brain’s job isn’t to keep you happy.
It’s to keep you alive.
😮

Imagine Carl the Caveman.

He’s out searching for food.
He’s focusing on rainbows and flowers.

A wild bear comes along and eats Carl.
Poor Carl.
😔

Now imagine if instead he’s hyper vigilant.
He’s looking and listening for everything that could go wrong.

Carl the Caveman lives to see another day.
💛💛💛

This negativity bias is still wired into our brains.

Only there’s no bear about to attack.

Rather it’s a million tiny things that are constantly present.
Ugh.

If you’re a worrier, there’s nothing wrong with you or your brain,
It’s doing it’s job.

HOWEVER, you can train your brain to outwit it’s natural negativity bias.
😁

You can get better at feeling good.

😁💛🥰💛

Mindfulness training can show you how.

I have a morning workshop and a 5 week course coming up at Shell Cove.
💛

Let me know if you’d also like an online option.

💛😁🥰💛

I saw this amazing flowering plant on my walk yest

I saw this amazing flowering plant on my walk yesterday.

I just had to stop and take a closer look.

Life really is about the little moments isn’t it?

#savourthegood
#mindfulmoments
#mentalhealthwalk

I used to put a ridiculous amount of pressure on m

I used to put a ridiculous amount of pressure on myself to feel happy and positive all the time.
😳

To always look on the bright side.

Positives vibes only.
🤦🏻‍♀️ 👎🤦🏻‍♀️

Guess how that worked out for me?
💩 👎 💩

Now I accept and allow all human thoughts and emotions,
Even the uncomfortable ones.
🤗 🤔 🥲

Ironically, I became so much happier by not trying to be happy all the time
🤷🏻‍♀️

Can you relate ??

Ps - The next Mindfulness course at Shell Cove starts soon

Because life is too short to spend it at war with yourself.
🌸💜💜

www.ChrissTinslay.com
💜💙💜

👉Buy the flowers 👉Do the things 👉Be grate

👉Buy the flowers
👉Do the things
👉Be grateful now
👉Feel good on purpose
👉Enjoy the moment

Ps - I’d love to invite you to our weekly online Mindfulness classes

Saturday’s 9 - 11am
Shell Cove

#mindfulness
#mindfulnessliving
#mindfulnessclasses
#grateful
#gratitude
#feelgoodonpurpose
#buytheflowers
#mentalreset

💜☮️💜

⭐️Mindfulness Message for today ⭐️ Action

⭐️Mindfulness Message for today ⭐️

Action Alleviates Anxiety
💚
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Over-Thinking,
procrastinating,
spinning your wheels...

It’s anxiety producing.
😩

Take some action.
Just a small step.
You’ll feel better.
👌

Even imperfect action is better than no action at all.
At least you’ll learn something.

www.ChrissTinslay.com
-
👌

7 realisation’s that changed my life. 1️⃣ I

7 realisation’s that changed my life.

1️⃣ I’m not supposed to feel happy all the time.
All feelings are normal and allowed.

2️⃣ Ironically the more I accepted all feelings, the happier and calmer I felt

3️⃣ I don’t have to believe my own thoughts.
Mind blowing tbh
🤯

4️⃣ negative/ worry thoughts are totally normal.
It’s how my human brain tries to protect me

5️⃣ I can feel one way (anxious, stressed, unmotivated etc)
Yet not let those feelings control what I do

6️⃣ realising that motivation comes after action not before.

7️⃣ self acceptance feels way better than (constant) striving for self improvement

💛☺️💛

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“I can’t tell you how much this group has meant to me. I’ve learnt so much, come so far and I’m so incredibly grateful for this life changing opportunity. I am still a work in progress but the skills and tools I have learnt here are such invaluable learning and I appreciate each and everyone of you for sharing yourselves and your lives with me.
Chriss, I am forever grateful to you for doing all the work to bring this course to life and for the huge impact that you and what you have taught me has had on me.”

Janene xxx

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DISCLAIMER: The information provided herein should not be construed as a health-care diagnosis, treatment regimen or any other prescribed health-care advice or instruction. The information and opinions provided herein are believed to be accurate and sound at the time of publication, based on the best judgment available to the authors. However, readers who rely on information in this publication to replace the advice of health-care professionals, or who fail to consult with health-care professionals, assume all risks of such conduct. The publisher is not responsible for errors or omissions.

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