I will teach you to quieten your over-thinking mind.

No need to meditate for hours or move to a mountain top.

A quieter mind is a happier mind


If you have a super busy mind 

(like I once did), 

I have good news for you. 


Mindfulness tools and techniques will finally give you some much needed peace and space from your never-ending mind chatter.

Simple.   Practical.   Effective.  

Quieter Mind - Programs

Ideal for over-thinkers.
Illawarra region workplace mindfulness
2 hour workshop - Kiama


Hi there, I'm Chriss.

I'd love you to take a big deep, calming breath, relax your shoulders and know you're in the right place.

I want to help you achieve a calm, clear, peaceful mind, so you have the mental energy to live a joyful life.

No need to meditate for hours each day or move to a mountain top.

I will teach you easy, practical, simple mindfulness tools and techniques that work.


My over-thinking went from a 10 out of 10, to a 4 out of 10 after doing the Quieter Mind classes.

I am forever grateful.

Stacey B.

Worry Less.   Live More.


“I can’t tell you how much this group has meant to me. I’ve learnt so much, come so far and I’m so incredibly grateful for this life changing opportunity. I am still a work in progress but the skills and tools I have learnt here are such invaluable learning and I appreciate each and everyone of you for sharing yourselves and your lives with me.
Chriss, I am forever grateful to you for doing all the work to bring this course to life and for the huge impact that you and what you have taught me has had on me.”

Janene xxx