Hi there, I'm Chriss.

I help over-thinkers quieten their busy minds, using simple and proven mindfulness techniques.

Without meditating for hours or moving to a mountain top.


How busy is your mind?

I’m sure you don’t need me to tell you how exhausting non-stop mental chatter is.  Most of it negative,  full of worries and doubts. 

I have good news. There is a solution. 

A busy mind can be trained to be happier, quieter and more peaceful.  


Programs to improve your mind... (and life)

Shell Cove Mindfulness Class - Learn simple, practical lessons and tools to quieten your busy mind - 6th Dec. 6pm
Workplace Mindfulness Training - COMING in 2023 to the Illawarra region
FREE - Pop your headphones in whenever you need a mind reset


A message from Chriss

Before I begin, I'd love you to take a big deep, calming breath, relax your shoulders and know you're in the right place.

I want to help you achieve a calm, clear, peaceful mind, so you have the mental energy to live a joyful life.

No need to meditate for hours each day or move to a mountain top.

I will teach you easy, practical, simple tools and techniques that work.


Chriss’ classes have transformed my life.  I no longer feel held hostage by my busy mind.

Susan K.

One Minute Mindfulness Video Lessons


“I can’t tell you how much this group has meant to me. I’ve learnt so much, come so far and I’m so incredibly grateful for this life changing opportunity. I am still a work in progress but the skills and tools I have learnt here are such invaluable learning and I appreciate each and everyone of you for sharing yourselves and your lives with me.
Chriss, I am forever grateful to you for doing all the work to bring this course to life and for the huge impact that you and what you have taught me has had on me.”

Janene xxx