Home -

Feel happier, calmer & more confident..

With mindfulness training

Even if you think you can't turn off your busy mind

Benefits of Mindfulness

* Increased happiness

* Improved mental health

* A more positive outlook on life

* More energy

* Improved confidence

* Calmer

* More self love and compassion

Programs to improve your mind... (and life)

ABOUT

Hi there, I’m Chriss

I want to help you achieve a calm, clear, confident mind, so you have the mental energy to live your best life and finally achieve your goals.

No need to meditate for hours each day or move to a mountain top.

I will teach you easy, practical, simple mindfulness tools and techniques that work to calm your over-thinking mind.

My mission is to help self critical women put themselves first, calm down their over-thinking minds and actually enjoy their lives.

Chriss Tinslay – Mindfulness Mentor.

—

Free Mindfulness training - Feel Better Now

Plus I’ll send you weekly articles and tips to keep you motivated.

MINDFULNESS ON INSTAGRAM

Instagram Feed

Chriss Tinslay - Mindfulness Mentor

Todays mindfulness card. 💖💓💖 #LearnedOpt

Todays mindfulness card.
💖💓💖

#LearnedOptimism
#OptimismOnPurpose
#EqualAirTime

5 steps to a clearer calmer mind . 💚💛💚 1

5 steps to a clearer calmer mind .
💚💛💚

1️⃣ Realise you are not your thoughts and feelings.
Create some separateness and space from them
-

2️⃣ Know your inner critic voice is totally normal.
All humans have one.

It’s just trying to keep you safe by looking for danger.

You don’t have to take it seriously
-

3️⃣ Learn some mindfulness #tools to calm down and regulate your nervous system.
Everything’s easier when you’re not in fight, flight or freeze mode.
🧘🏻‍♀️
-

5️⃣ Consciously practice feeling good on purpose.

Our brains can forget how to sometimes.

We get better at what we practice.
😊
-

5️⃣Be ok with feeling your uncomfortable feelings.

Stop feeling bad about feeling bad .
Stop feeling scared about feeling scared.
Etc.

Trying to avoid, numb or change those feelings only gives them more power and attention.
💜

-

These are some of the steps we do a deep dive into during the 8 week mindfulness course.

Next course starting soon.
💙🙏💙

💛💚💙💛💚

How I manage my thoughts.
Then vs Now
💙🙏💙🙏💙

▶️ Thought example

“I can’t do it, it’s all too hard”
(or anything similar)
➖➖

1️⃣ Old autopilot reaction ...

Believe and identify with the thought as if it’s a fact.
😞

**This is known as…
FUSING with my thoughts.
👎 👎👎
➖

2️⃣CBT response ...

Notice it’s just a thought.

Reason, rationalize, list pros and cons about why it may not be true,
possibly try to change the thought with something more constructive.
😳 🤔
➖➖

When I moved on from reaction 1️⃣ to 2️⃣,
I thought I was making progress

But

The thought would always come back.
😩

I was inadvertently giving it more focus and energy by trying to change it.

**like trying to hold a beach ball underwater.
It was heavy and exhausting.

Ultimately it made me feel like a failure.
😔
➖ ➖

Now I use 3️⃣ ACT response.
(Mindfulness)
👏🏻👏🏻👏🏻

I notice it’s just a thought.
I can let it be there.
Knowing it’s completely normal, yet not taking it seriously or personally.
😊😌😘

**This is known as…
Thought DIFFUSION.
👍👍 👍

Reaction 3️⃣ gives me so much peace and freedom.
It feels light.

**like letting the beach ball float along side me, knowing it’s separate and temporary.
Knowing it’s not me.

👏🏻👏🏻👏🏻

Learning how to DIFFUSE from my thoughts has been life changing.

So much so, that I now teach others how to do it.
So they can have the mental freedom I found.

#ThoughtDiffusion
#Mindfulness
#MentalHealth

💙🙏💙

Little reminder In case your mind is telling you

Little reminder
In case your mind is telling you silly stories today.

Mindfulness helps you manage (and make friends with) the voice inside your head.

💙💜💙💜

HNY No more trying to “fix” yourself because y

HNY
No more trying to “fix” yourself because your broken

Instead love and care for yourself because your amazing
💙🙏💙

Your mind will believe everything you tell it. Wha

Your mind will believe everything you tell it.
What sort of thoughts and stories are you saying to yourself?

#happinesshikes
#happinesshabits
#feedyourmind
#positiveaffirmations
#mindfulness
#mentalhealth
#thoughtwork

🌲 🌱 #happinesshikes audio program - coming

🌲 🌱
#happinesshikes audio program - coming soon

You walk
I’ll talk

Happiness Hikes - Audio Program Feel better in 10

Happiness Hikes - Audio Program
Feel better in 10 minutes a day.

👉You walk
👉I’ll talk.
☺️
—-

Pop your headphones in while moving your body
and listen to inspiring, educational and uplifting words and music.
—

A sure fire way to feel better, happier, calmer and more confident.

👉 Move your body
👉 Feed your mind
👉 Nourish your soul
👉 Feel better
—-

Mindfulness
Meditation
Mantra
Music
Movement

—-

10 x 10 minutes audios included

👉Healthy habits
👉Calm and ease
👉Gratitude and feeling good on purpose
👉 love and connection
👉 Confidence and action
👉 Overcoming self sabotage
👉 White light cleansing and energizing
👉 Boundaries and people pleasing
👉 Motivation
👉 Riding the waves of emotion

—-

Coming early 2022
🎉 🎊

Load More... Follow on Instagram

“I can’t tell you how much this group has meant to me. I’ve learnt so much, come so far and I’m so incredibly grateful for this life changing opportunity. I am still a work in progress but the skills and tools I have learnt here are such invaluable learning and I appreciate each and everyone of you for sharing yourselves and your lives with me.
Chriss, I am forever grateful to you for doing all the work to bring this course to life and for the huge impact that you and what you have taught me has had on me.”

Janene xxx

—

DISCLAIMER: The information provided herein should not be construed as a health-care diagnosis, treatment regimen or any other prescribed health-care advice or instruction. The information and opinions provided herein are believed to be accurate and sound at the time of publication, based on the best judgment available to the authors. However, readers who rely on information in this publication to replace the advice of health-care professionals, or who fail to consult with health-care professionals, assume all risks of such conduct. The publisher is not responsible for errors or omissions.

© Copyright 2020 ChrissTinslay.com. All Rights Reserved.