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Feel happier, calmer & more confident..

With mindfulness training

Even if you think you can't turn off your busy mind

Benefits of Mindfulness

* Increased happiness

* Improved mental health

* A more positive outlook on life

* More energy

* Improved confidence

* Calmer

* More self love and compassion

Programs to improve your mind... (and life)

ABOUT

Hi there, I’m Chriss

I want to help you achieve a calm, clear, confident mind, so you have the mental energy to live your best life and finally achieve your goals.

No need to meditate for hours each day or move to a mountain top.

I will teach you easy, practical, simple mindfulness tools and techniques that work to calm your over-thinking mind.

My mission is to help self critical women put themselves first, calm down their over-thinking minds and actually enjoy their lives.

Chriss Tinslay – Mindfulness Mentor.

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Free Mindfulness training - Feel Better Now

Plus I’ll send you weekly articles and tips to keep you motivated.

MINDFULNESS ON INSTAGRAM

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Chriss Tinslay - Mindfulness Mentor

Mindfulness Minute #MindfulnessMinute It took m

Mindfulness Minute
#MindfulnessMinute

It took me a loooong time to learn this,
not to be scared of my feelings.

I’m still a work in progress,
but aren’t we all.
🙏

Ps - next 8 week mindfulness course starts early 2022

Even Barbie’s into meditation.
😉 🤷🏻‍♀️ 💝

Mindfulness at its core, is about being in the her

Mindfulness at its core, is about being in the here and now,
not being caught up in thoughts of future or past.

But it's also a way for you to become mindful of your own thoughts, patterns, beliefs, feelings and reactions.

That's the part I am so passionate about.
That's the life changing part (in my opinion)

You accept, allow and observe your thoughts, patterns and beliefs, instead of getting caught up in them.

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You could benefit from mindfulness training if...

* You are often caught up in thought instead of living in the moment

* You are exhausted at the end of the day from the constant stream of (negative) mind chatter

* You inner dialogue is very self critical - and you believe it and take it seriously

* You let your self talk hold you back from living the life you desire

* You react instead of respond, then regret it later

* You often feel anxious and on edge , and dont know how to calm down your nervous system in a reliable, healthy way

* You're human
LOL

--

A new exciting mindfulness coaching program is COMING SOON
in early 2022.

I would love you to be a part of it.
Chriss

xxx

5 simple ways to include mini meditations into you

5 simple ways to include mini meditations into your day WITHOUT taking up extra time.
👏🏻👏🏻👏🏻
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1️⃣ Waiting at traffic lights -

✳️Take nice, deep belly breaths in, whilst thinking "calm in"

✳️Slow relaxing, full exhale whilst thinking "tension out"

✳️Repeat
☺️
---

2️⃣ Waiting in line -
Do a body scan.

Take your awareness down the centre line of your body and breath into any sensations happening there.
Curiously, with love and self compassion, WITHOUT judgement.
☺️
---

3️⃣ Trying to sleep?

Think about and FEEL 3 things you’re grateful for.

Don't just list them off,
give yourself the "warm fuzzies"
☺️
---

4️⃣ Walking somewhere -

Mentally "send love" to the people around you.

If no one is around, feel free to send love to anyone you wish in your mind and heart
☺️
----

5️⃣ Anytime you have a free minute -

Close your eyes, allow and observe your thoughts.
WITHOUT judgement.

Knowing they're not you, they are temporary and separate.
☺️
--

Will you give these a try?

www.ChrissTinslay.com
💜❤️💜

I always understood and agreed with this quote…

I always understood and agreed with this quote…
“Whether you think you can or think you can’t , you’re right “
🙌

But changing my beliefs seemed pretty much impossible
😔

I tried positive affirmations.

They made me feel worse,
Like I was lying to myself .
👎

This was because I took my thoughts and beliefs so seriously . 😳

I totally attached and identified with them .
🙄
“If I believe it, it must be true.
It must be me “
😣

Now, after learning my mindfulness tools and skills, I know I don’t have to take my thoughts and beliefs so seriously.
🤯

Now I can change them much faster and easier .
😁

Don’t get me wrong, I still get stuck sometimes .

I’m a work in progress,
But I’ve come a looong way on my mindfulness journey .
🥰

www.ChrissTinslay.com
👌🥰👌❤️

Question.. Do you use your mind Or does it use yo

Question..
Do you use your mind
Or does it use you??

Mindfulness training can teach you how to be in charge of your own mind.

👏🏻👏🏻👏🏻

Have you forgotten how to feel happy? Or rather s

Have you forgotten how to feel happy?

Or rather should I ask…
Has your brain forgotten how to feel happy?
🤔

Do you spend most of your day stuck in worry, stress and anxiety?

You may have practiced those neural pathways so many times that it’s become your default.
😔

I’ve been there.
🥺

I was happy WITH my life,
But I wasn’t happy IN my life.
Can you relate?
-

I had to take many steps to feel good again.

One of them was learning how to feel good on purpose.

Reminding my brain how to.
🤷🏻‍♀️

Practicing it, so I got better at feeling good.

Sounds a bit weird I know,
But it worked.

👉Feel good on purpose.
👉Smile.
👉Laugh
👉Feel grateful
👉Create a “warm fuzzies” memory back
👉 purposely notice the good in your life, even though it takes more effort to do so .

#BrainTraining
#neuralpathways
#feelgoodonpurpose
#mindfulness

9 Happy Habits. * Happy Habit 1) Be ok with not

9 Happy Habits.

* Happy Habit 1)
Be ok with not being happy all the time.
Sounds counterintuitive I know, but trust me, this is FIRST on my list for a reason.
Accept and allow all human emotions. Life is 50 / 50
----

* Happy Habit 2)
Notice and appreciate things that make you happy.
Dont take them for granted.
Lean into them.
Savour them.

This takes MORE effort than letting your mind wander into worry...
and that's ok.
---

* Happy Habit 3)
Culitivate meaningful connection with others.
(Hello CIRCLE CREW 😉
---

* Happy Habit 4)
Do something that gives your life meaning and purpose.
Help others.
Take on a passion project. etc.
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* Happy Habit 5)
Do more things that FILL your self care tank.
Because we all know there are a hell of a lot of tasks that empty it.
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* Happy Habit 6)
Do less "quick fix" pleasure hits.
I know it feels good in the moment, but it hijacks your brain, making it harder to feel pleasure from natural, healthy options.
---

* Happy Habit 7)
Spend more time "in the moment" rather than caught up in your head.
Mindfulness and meditation training can help with this.
---

* Happy Habit 8)
Get adequate, sleep, sunshine, nutrition and movement.
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* Happy Habit 9)
Smile, laugh, stand up straight, open your arms, shake your body. Even if you have to fake it at first.
#FaithItTillYouMakeIt

xxx

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“I can’t tell you how much this group has meant to me. I’ve learnt so much, come so far and I’m so incredibly grateful for this life changing opportunity. I am still a work in progress but the skills and tools I have learnt here are such invaluable learning and I appreciate each and everyone of you for sharing yourselves and your lives with me.
Chriss, I am forever grateful to you for doing all the work to bring this course to life and for the huge impact that you and what you have taught me has had on me.”

Janene xxx

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DISCLAIMER: The information provided herein should not be construed as a health-care diagnosis, treatment regimen or any other prescribed health-care advice or instruction. The information and opinions provided herein are believed to be accurate and sound at the time of publication, based on the best judgment available to the authors. However, readers who rely on information in this publication to replace the advice of health-care professionals, or who fail to consult with health-care professionals, assume all risks of such conduct. The publisher is not responsible for errors or omissions.

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