Feel happier, calmer & more confident..

With mindfulness training

Even if you think you can't turn off your busy mind

Life is too short to spend it at war with yourself


Mindfulness Programs

Mindfulness for over-thinkers

Free mind reset meditation


Hi there, I’m Chriss

I want to help you achieve a calm, clear, confident mind, so you have the mental energy to live your best life and finally achieve your goals.

No need to meditate for hours each day or move to a mountain top.

I will teach you easy, practical, simple mindfulness tools and techniques that work to calm your over-thinking mind.


Shell Cove Mindfulness Classes - Jan 2022

Mindfulness training
is like a reset for your mind.

Free Mindfulness training - Feel Better Now

Plus I’ll send you weekly articles and tips to keep you motivated.


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    Chriss Tinslay - Mindfulness Mentor