Hi there, I'm Chriss.

I help over-thinkers quieten their busy minds, using simple and proven mindfulness techniques.

Without meditating for hours or moving to a mountain top.

How busy is your mind?

I’m sure you don’t need me to tell you how exhausting non-stop mental chatter is. Most of it negative, full of worries and doubts.

I have good news. There is a solution.

A busy mind can be trained to be happier, quieter and more peaceful.

Programs to improve your mind... (and life)

ABOUT

A message from Chriss

Before I begin, I'd love you to take a big deep, calming breath, relax your shoulders and know you're in the right place.

I want to help you achieve a calm, clear, peaceful mind, so you have the mental energy to live a joyful life.

No need to meditate for hours each day or move to a mountain top.

I will teach you easy, practical, simple tools and techniques that work.

Chriss’ classes have transformed my life. I no longer feel held hostage by my busy mind.

Susan K.

—

One Minute Mindfulness Video Lessons

MINDFULNESS ON INSTAGRAM

Daily Mindfulness tips on Instagram

Chriss Tinslay - Mindfulness Mentor

One minute mind reset 🖤🤍🖤🖤

One minute mind reset
🖤🤍🖤🖤

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Instagram post 18009946030500207

I used to be the one constantly striving to be “

I used to be the one constantly striving to be “the best version of myself”

Improving
Optimising
Working on
Fixing
Striving
Achieving
Planning
Needing to be better
Goal-ing (ok, not a word, but you get the idea)

It was a never ending journey to nowhere tbh.
😩

It sounds good in theory right?

We hear the message everywhere.
EVERYWHERE.
-

But a lot of it came from a place of needing to be better, because I didn’t feel good enough.
(Good enough for what?
I don’t know)

—

Over the last few years I’ve been embracing self acceptance over (constant) self improvement.

It’s so foreign to me.
And it’s also wonderful.

Self acceptance is the new self improvement.

💖💝💖

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Instagram post 17989801525582277

7 realisation’s that changed my life. 1️⃣ I

7 realisation’s that changed my life.

1️⃣ I’m not supposed to feel happy all the time.
All feelings are normal and allowed.
Life is meant to include 50 / 50.

2️⃣ Ironically the more I accepted all feelings, the happier and calmer I felt

3️⃣ I don’t have to believe my own thoughts.
Mind blowing tbh
🤯

4️⃣ negative/ worry thoughts are totally normal.
It’s how my human brain tries to protect me

5️⃣ I can feel one way (anxious, stressed, unmotivated etc)
Yet not let those feelings control what I do

6️⃣ realising that motivation comes after action not before.

7️⃣ self acceptance feels way better than (constant) striving for self improvement

💛☺️💛

Anyone relate? Mindfulness training can help with

Anyone relate?
Mindfulness training can help with that.

Just sayin.
🤷🏻‍♀️😝🥰

I’ve had the best weekend. Started off running

I’ve had the best weekend.

Started off running a mindfulness workshop with some lovely students.

It’s funny,
My brain tells me silly stories that everyone knows this stuff anyway.
And perhaps they won’t learn anything.

Silly brain.
😝

It’s always so nice to see some of the insights really sink in with the students.

It makes everything worthwhile .
💖💖💖

Then I celebrated a friends 50th with loads of dancing to 80s music.
🕺

A quick catch up with some more besties this morning .

Followed by putting up the Christmas tree and about to watch a Christmas movie on Netflix.
🎄💖🎄

Ps - I’m taking expressions of interest for an evening mindfulness workshop Tues Dec 6th at Shell Cove
Let me know if you’d like more details.

Before my mindfulness journey, I believed my negat

Before my mindfulness journey, I believed my negative thoughts were a problem .

I took them seriously.
They were in my head, in my voice.
They were me.
(Or we’re they?)

I would try to get rid of the self doubt thoughts,
or reason / rationalise, or even try to change them completely.
😩

Now I know they’re totally normal.
A human brain thing.
Not a ME thing.
🤷🏻‍♀️

My self doubt thoughts haven’t changed all that much,
But my response to them has.

💙💚💙💚

This is what I now teach others during my Mindfulness classes.
💙💚

Observing thoughts instead of being your thoughts.
💚💙

It’s life changing.
💙

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“I can’t tell you how much this group has meant to me. I’ve learnt so much, come so far and I’m so incredibly grateful for this life changing opportunity. I am still a work in progress but the skills and tools I have learnt here are such invaluable learning and I appreciate each and everyone of you for sharing yourselves and your lives with me.
Chriss, I am forever grateful to you for doing all the work to bring this course to life and for the huge impact that you and what you have taught me has had on me.”

Janene xxx

—

DISCLAIMER: The information provided herein should not be construed as a health-care diagnosis, treatment regimen or any other prescribed health-care advice or instruction. The information and opinions provided herein are believed to be accurate and sound at the time of publication, based on the best judgment available to the authors. However, readers who rely on information in this publication to replace the advice of health-care professionals, or who fail to consult with health-care professionals, assume all risks of such conduct. The publisher is not responsible for errors or omissions.

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