Achieve a calmer, happier mind

With mindfulness classes

**Even if you think you can't turn off your busy mind

Benefits of Mindfulness

Programs to improve your mind... (and life)

Perfect if you're seeking more connection, calm and confidence
Ideal for self-critical, overthinking women who want a calmer mind
Pop your headphones in whenever you need a mind reset


A message from Chriss

Before I begin, I'd love you to take a big deep, calming breath, relax your shoulders and know you're in the right place.

I want to help you achieve a calm, clear, confident mind, so you have the mental energy to live your best life and finally achieve your goal.

No need to meditate for hours each day or move to a mountain top.

I will teach you easy, practical, simple mindfulness tools and techniques that work to calm your over-thinking mind.


Chriss’ classes have transformed my life. Β I no longer feel held hostage by my busy mind.

Susan K.


“I can’t tell you how much this group has meant to me. I’ve learnt so much, come so far and I’m so incredibly grateful for this life changing opportunity. I am still a work in progress but the skills and tools I have learnt here are such invaluable learning and I appreciate each and everyone of you for sharing yourselves and your lives with me.
Chriss, I am forever grateful to you for doing all the work to bring this course to life and for the huge impact that you and what you have taught me has had on me.”

Janene xxx