Mindfulness classes to quieten your over-thinking mind.

No need to meditate for hours or move to a mountain top.

A quieter mind is a happier mind.

If you have a super busy mind

(like I once did),

I have good news for you.

Mindfulness tools and techniques will finally give you some much needed peace and space from your never-ending mind chatter.

Quieter Mind - Programs

ABOUT

Hi there, I'm Chriss.

I'd love you to take a big deep, calming breath, relax your shoulders and know you're in the right place.

I want to help you achieve a calm, clear, peaceful mind, so you have the mental energy to live a joyful life.

No need to meditate for hours each day or move to a mountain top.

I will teach you easy, practical, simple mindfulness tools and techniques that work.

My over-thinking went from a 10 out of 10, to a 4 out of 10 after doing the Quieter Mind classes.

I am forever grateful.

Stacey B.

Worry Less. Live More.

MINDFULNESS ON INSTAGRAM

Daily Mindfulness tips on Instagram

Chriss Tinslay - Mindfulness Mentor

Thought diffusion 🧡💜💖

Thought diffusion
🧡💜💖

🧠 💙🧠💙 Your brain rewires itself all th

🧠 💙🧠💙
Your brain rewires itself all the time.
😯

Every time you have a thought or feeling, your brain either strengthens an old pathway, or creates a new one.

This is good news.
It means you are capable of changing habits and patterns that aren’t serving you.

But

We also know the brain has a natural negativity bias.
It looks for problems and danger as a safety / survival strategy.

Left unmanaged, you might be strengthening those old worry pathways ,
Hence getting better at worry and over-thinking
😩

You can practice focusing and thinking about more positive aspects,
But it takes some effort (at first)

It’s so worth it.

Require your brain to look for the good in your life and it will get better at doing it

We do a deep dive immersion into all of this in the weekly mindfulness classes.

Online version- COMING SOON

🧠🧠🧠
👏🏻👏🏻👏🏻

Learning how to create space and distance from you

Learning how to create space and distance from your thoughts is a life changing skill.

I believe everyone should learn this.
Just like learning to read, write or do math.
It makes everything else in life easier.

This is what I teach in the mindfulness classes.

We do a deep dive immersion.
We learn the skills, then practice them together, in a caring, supportive environment.

It’s the best.

Online version- COMING SOON

⚡️⭐️✨💫⭐️⚡️

So true But … there’s a catch. Our brain’s

So true
But …
there’s a catch.

Our brain’s natural negativity bias will usually jump to look for problems.
😩

We need to …

👉 know this is normal
👉 create some space from it
👉 consciously choose the next (more empowering) thought on purpose

This is exactly what we do in our weekly mindfulness classes

Online version- COMING SOON
www.ChrissTinslay.com

👏🏻👏🏻👏🏻

▶️ Thought example “I can’t do it, it’

▶️ Thought example

“I can’t do it, it’s all too hard”
(or anything similar)
➖➖

1️⃣ Autopilot reaction ...

Believe and identify with the thought as if it’s a fact.

**This is known as…
FUSING with my thoughts.
👎
➖

2️⃣CBT response ...

Notice it’s just a thought.

Reason, rationalize, list pros and cons about why it may not be true,
possibly try to change the thought with something more constructive.
😳 🤔
➖➖

When I moved on from reaction 1️⃣ to 2️⃣, I thought I was making progress

But

The thought would always come back.

I was inadvertently giving it more focus and energy by trying to change it.

**like trying to hold a beach ball underwater.
It was heavy and exhausting.

Ultimately it made me feel like a failure.
😔
➖ ➖

Now I use 3️⃣ ACT response.
(Mindfulness)
👏🏻👏🏻👏🏻

I notice it’s just a thought.
I can let it be there.
Knowing it’s completely normal, yet not taking it seriously or personally.
😊😌😘

**This is known as…
Thought DIFFUSION.
👍

Reaction 3️⃣ gives me so much peace and freedom.
It feels light.

**like letting the beach ball float along side me, knowing it’s separate and temporary.
Knowing it’s not me.

👏🏻👏🏻👏🏻

Learning how to DIFFUSE from my thoughts has been life changing.
So much so, that I now teach others how to do it.
So they can have the mental freedom I found.

#ThoughtDiffusion
#Mindfulness

💙🙏💙

When your thought begins with a “what if” - th

When your thought begins with a “what if” - that is in fact telling you the following part is an illusion.
🙌🙌🙌

Sharing this for a 2nd time from @sarietaylorcoaching
Because
1) it’s just so simple and clear
and
2) it came up a lot today during our mindfulness class.

www.ChrissTinslay.com

⚡️✨💫⭐️⚡️✨

Todays card. 🧡💛

Todays card.
🧡💛

Todays the day !!! Shell Cove mindfulness classes

Todays the day !!!
Shell Cove mindfulness classes start today.
I can’t wait to meet you all.

There’s still one place left available if anyone wants to join us in learning how to calm and quiet your overthinking mind
❤️😘☺️😘❤️😍❤️

Load More... Follow on Instagram

“I can’t tell you how much this group has meant to me. I’ve learnt so much, come so far and I’m so incredibly grateful for this life changing opportunity. I am still a work in progress but the skills and tools I have learnt here are such invaluable learning and I appreciate each and everyone of you for sharing yourselves and your lives with me.
Chriss, I am forever grateful to you for doing all the work to bring this course to life and for the huge impact that you and what you have taught me has had on me.”

Janene xxx

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DISCLAIMER: The information provided herein should not be construed as a health-care diagnosis, treatment regimen or any other prescribed health-care advice or instruction. The information and opinions provided herein are believed to be accurate and sound at the time of publication, based on the best judgment available to the authors. However, readers who rely on information in this publication to replace the advice of health-care professionals, or who fail to consult with health-care professionals, assume all risks of such conduct. The publisher is not responsible for errors or omissions.

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