Feel happier, calmer & more confident..

With mindfulness training

Even if you think you can't turn off your busy mind

Free Mindfulness workshop

Life is too short to spend it at war with yourself

PROGRAMS

Mindfulness Programs

M-Powered Girls workshops

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Mindfulness for over-thinkers

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Free mind reset meditation

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ABOUT

Hi there, I’m Chriss

I want to help you achieve a calm, clear, confident mind, so you have the mental energy to live your best life and finally achieve your goals.

No need to meditate for hours each day or move to a mountain top.

I will teach you easy, practical, simple mindfulness tools and techniques that work to calm your over-thinking mind.

More About Chriss

EVENTS

Shell Cove Mindfulness Classes - Jan 2022

Mindfulness training
is like a reset for your mind.

Free Mindfulness training - Feel Better Now

Plus I’ll send you weekly articles and tips to keep you motivated.

    MINDFULNESS ON INSTAGRAM

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    DISCLAIMER: The information provided herein should not be construed as a health-care diagnosis, treatment regimen or any other prescribed health-care advice or instruction. The information and opinions provided herein are believed to be accurate and sound at the time of publication, based on the best judgment available to the authors. However, readers who rely on information in this publication to replace the advice of health-care professionals, or who fail to consult with health-care professionals, assume all risks of such conduct. The publisher is not responsible for errors or omissions.

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