My honest review of Youfoodz – healthy meal delivery service

Youfoodz is a healthy food delivery service that does all of the planning, preparing and cooking for you. As you know I am a food, fitness and fat loss…

Read more

FREE 5:2 Intermittent fasting Cheat Sheet

Its a protocol where you eat and drink a lot less on 2 days of your week, then don’t make any changes to your current routine on the other 5…

Read more

Which is better, Fast or Slow weight loss? You might be surprised.

The tortoise and the hare –  Aka – Slow vs Fast Fat loss Fast weight loss vs Slow and steady weight loss  Which is better ?? I know…

Read more

Mel lost 10kg in 60 days by giving up alcohol

Todays guest post is from Mel who has recently lost 10kg by giving up alcohol. Mel and I have been Facebook friends for a few years now, even…

Read more

18 in 2018. My personal goals.

A list of 18 goals / to do’s / wishes / actions / (call it what you like) for my 2018. – . 1) Gain some lost muscle…

Read more

My personal highlights of 2017

This yearly post is for purely selfish reasons. To document and remember my year so I can look back at the highlights. -   In 2016 I said I wanted to do more bush…

Read more

Access to fitness challenge instructions

Total Body Tone Up - FREE Fitness Challenge   ----- 1) Instructions Please do as many as you can of each exercise with good form and without stopping. If you…

Read more

My personal meal list (that saved my sanity)

As you know, I teach people how to lose weight in a happy and sustainable way. Part of that includes lessons on meal planning. BUT… for a while there I…

Read more

Motivation and Mindset Makeover

Coming soon ---- A series of life changing audio motivation training's to light a fire in you each and every day. So you will finally DO what you say you are…

Read more

You can love your body and want to change it at the same time

Warning. Rant ahead. – I don’t know about you, but my social media feed is starting to fill with the following messages..   * 95% of all weight loss attempts…

Read more