My honest review of Youfoodz – healthy meal delivery service

Read more

FREE 5:2 Intermittent fasting Cheat Sheet

Read more

Which is better, Fast or Slow weight loss? You might be surprised.

Read more

Mel lost 10kg in 60 days by giving up alcohol

Read more

18 in 2018. My personal goals.

Read more

My personal highlights of 2017

This yearly post is for purely selfish reasons. To document and remember my year so I can look back at the highlights. -   In 2016 I said I wanted to do more bush…

Read more

Access to fitness challenge instructions

Total Body Tone Up - FREE Fitness Challenge   ----- 1) Instructions Please do as many as you can of each exercise with good form and without stopping. If you…

Read more

My personal meal list (that saved my sanity)

Read more

Motivation and Mindset Makeover

Coming soon ---- A series of life changing audio motivation training's to light a fire in you each and every day. So you will finally DO what you say you are…

Read more

You can love your body and want to change it at the same time

Read more