Youfoodz is a healthy food delivery service that does all of the planning, preparing and cooking for you.
As you know I am a food, fitness and fat loss…
Its a protocol where you eat and drink a lot less on 2 days of your week, then don’t make any changes to your current routine on the other 5…
The tortoise and the hare – Aka – Slow vs Fast Fat loss
Fast weight loss vs Slow and steady weight loss
Which is better ??
Todays guest post is from Mel who has recently lost 10kg by giving up alcohol.
Mel and I have been Facebook friends for a few years now, even…
A list of 18 goals / to do’s / wishes / actions / (call it what you like) for my 2018.
1) Gain some lost muscle…
This yearly post is for purely selfish reasons.
To document and remember my year so I can look back at the highlights.
In 2016 I said I wanted to do more bush…
Total Body Tone Up - FREE Fitness Challenge
Please do as many as you can of each exercise with good form and without stopping. If you…
As you know, I teach people how to lose weight in a happy and sustainable way. Part of that includes lessons on meal planning.
for a while there I…
A series of life changing audio motivation training's to light a fire in you each and every day.
So you will finally DO what you say you are…
Warning. Rant ahead.
I don’t know about you, but my social media feed is starting to fill with the following messages..
* 95% of all weight loss attempts…