How to lose weight -

It’s the most common question I get…

“Chriss, how do I lose weight?”

Answer

Move more and eat less.

Done. . Simple. . End of blog post…

LOL, just kidding.

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Whilst the above statement is technically true, its not very helpful or useful.

I have put together 15 posts on how to lose weight. I have put them in the order that I think will be the most helpful to you. All posts may take some time to go through and digest. So get a comfy seat, grab yourself a cuppa and dig in.

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1) How to lose 1kg per week. A step by step guide

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2) What the hell is a calorie

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3) Carbs, calories and weight loss explained

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4) 3 powerful ways that protein can help you lose weight

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5) Hidden sugars…. or are they

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6) Don’t quit any food until you read this

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7) What’s the best exercise for weight loss

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8) How to get more out of your exercise session

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9) 10 simple tips to reduce your calories without going hungry

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10) 10 healthy (fuss free) snacks to keep you full

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11) 15 weight loss secrets that I wish everyone knew

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12) 7 reasons you are not losing weight (my personal favourite post)

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13) Weight loss vs fat loss. What the scales don’t tell you

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14) How to eat MORE food and lose weight

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