This is a question I get asked all of the time when people first sign up for my fitness classes.
How long will it take for me to start losing weight?
I have answered that question here with this short and simple video explanation.
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I also urge you to read this article on how to get more benefits from your fitness session.
Exercise that earns interest
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Would you like more coaching with reaching your fitness and fat loss goals?
I would love to help you with my revolutionary new program – Healthy, Happy Habits.
A 12 week online coaching program that focuses on making ONE small sensible change at a time. What have you got to lose?
Healthy Happy Habits – Change your habits, Change your life
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