This post is for purely selfish reasons.
I wanted a place to keep all of my favourite blog posts (not written by me), so that I can go back and look at them whenever I feel the need for some inspiration. I have included only the posts that I am absolutely in LOVE with. I wish that I have been clever enough to write them myself.
Then I thought… “If I love these posts so much, maybe I should share them with you guys too”
I would love to hear your thoughts.
Love? Hate? Relate?
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Running for fat loss. Aka – Why I am quitting marathons
Cardio vs Weights cheat sheet
The most important thing you can do to lose weight
All by James Fell (yes I am a fan)
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Because I deserve it
By Brad Pilon (I love everything Brad writes, so simple and to the point)
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Why do I over eat ?
By Coach Calorie. Always very informative
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Exercise vs diet. Which is more important for weight loss
Life Hacker. (this one had more shares on my facebook page than any other post EVER!)
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Are you setting your kids up for a lifetime of dietary struggle?
By Dr Yoni Freedhoff. (Love him) . Even though the title mentions kids, this article is useful for us all. It was one of the main factors that helped me in giving up a long time bad habit this year.
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Setting goals. Action goals vs Outcome goals
I am a goal setter. I teach others how to set goals. This year I discovered a better way (thanks to this article). I will be changing both my own goal setting and that of my programs. Action goals, not outcome goals.
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Inspiration vs Motivation
A new perspective on achieving a goal or getting yourself to do a particular action. I love this.
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How to fall asleep fast
A breathing technique that I have used with some success to get me back to sleep at 2am
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Night-time eating
By Jill Coleman. I love everything that Jill writes. I have only included 2 of her posts here, but I urge you to check out her site and read more than these 2 articles. You wont be disappointed.
A case for hunger and how to deal with it.
Again by Jill Coleman. Totally agree with every word.
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Why I don’t want six pack abs .
By Coconuts and Kettlebells. Love it. Couldn’t have said it better myself.
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What is the best way to lose weight fast and keep it off?
By A Workout Routine.
Possibly the best article I have ever read on the topic. (Damn I wish I wrote it. LOL)