Would you like to lose (at least) 4kgs in the next 4 weeks?
- Is this the time to finally do it?
- To stop thinking about it
- To stop worrying about it
- To stop reading, posting and talking about it…
- AND JUST DO IT
- To finally lose that damn weight !!
This program is all about ACTION STEPS.
Simple step by step actions that will remove at least 4kgs of unwanted fat from your body in the next 4 weeks.
It will be as simple as this…
- Make this change to your meals (including your favourite foods. NO food group is excluded)
- Do this amount of movement each day
- Perform this 30 minute exercise session 3 x per week (video instructions provided and no gym or equipment needed)
You will
- Lose 4kgs of fat in 4 weeks in a healthy way
- Increase your metabolism instead of slowing it down (meaning keeping it off long term becomes so much easier
- Increase your fitness
- Improve your health
- Improve your muscle tone
- Look and feel HOT!!
- You will do it all in just 4 weeks
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This program focusses on what action steps you need to take right now to get you to your goal of losing 1kg per week, each and every week. Feel free to continue it on your own after the 4 weeks is up.
How does it all work?
Each Friday I will email you instructions for the upcoming week. These instructions will include…
- Video exercise instructions (just 3 x 30 minutes per week needed)
- Meal challenges (simple and normal)
- Prizes / competitions
- Yummy, healthy recipes (no master-chef needed, we keep these simple)
- Mystery challenge each week (last time these were a BIG HIT)
- Private and closed Facebook group to connect with others on the same journey (a HUGE reason that the last program was so successful)
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If you are feeling any of the following…
- tired
- low
- frumpy
- blah
- squishy
- saggy
- bloated
- in need of a make-over
Then believe me, this is just the program to make you feel and look like a NEW YOU !
The program is called MAKE OVER MONTH (2015)
It starts June 22nd, you can sign up here . You get instant access to the preparation instructions upon joining.
Here are some results from the last time I ran the program…
Winter is going to pass you by whether you make any changes or not.
Why not join us in losing weight and getting in awesome shape…
Go on, you know you want to 😉
Sign up at this page
