Recently I did a Facebook Live video about the steps I give MYSELF when I need to get BACK ON TRACK.
Maybe you can relate…
Have you slipped off track lately?
Let some bad habits and poor choices slip back in?
Gained a little excess baggage?
Are you feeling tired, sluggish and unmotivated?
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You need a shake up!
A fresh start
A new attitude
Anew look
A new YOU
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Back On Track – A 30 day challenge
Coming Feb 2017
Lose weight
Get more energy
Bounce out of bed each morning
Feel proud of yourself again
Fit back into your favourite clothes
Gain energy and confidence
Learn skills that will last forever
Improve your health
Get fitter and stronger
Have FUN on the journey – – what a concept!!
Coming – Feb 2017
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Each week you will receive 3 simple challenges and instructions
1) Fitness – – including a simple, but sneakily effective weekly fitness test / workout that you will aim to improve on each week
2) Food – – normal, family friendly meals
3) Fun – – mind-set (perhaps the most important factor)
We will do the challenges together in a supportive team environment
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Feb 2017
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If you have ever done any of my programs before, you will know that I am passionate about teaching you the WHY and HOW, not just the WHAT to do.
That way you will be sure you can keep the weight off long term.
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Below are some success stories from previous challenges…
Feb 2017