My 2017 Health and Fitness Trend Predictions -

[vc_row][vc_column][vc_column_text]After more than 20 years in the health and fitness industry, I have seen a LOT of trends (and fads) come and go.

These are my hopes and wishes (not really predictions) for where health and fitness trends might head in 2017.

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Following set meal plans will be out

Learning to create your own individual meal plan that includes foods and flavors you love will be IN
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Doing the “perfect” strict structured exercise plan = OUT

Exercising in a way that lights you up = IN
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More emphasis on daily movement ( not sitting so much ) because it feels good

Less emphasis on measuring and tracking it all (unless that feels good to you, then by all means do that)
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More emphasis on starting from the inside out, through thoughts and identity beliefs.

I believe that am a fit healthy person >>

Leads to taking the actions that a fit healthy person would take >>

Gets results of a fit healthy person
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Less emphasis on following the perfect plan

More emphasis on finding out why you sabotage yourself in the first place
(Confront the things you are avoiding )
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Less emphasis on how your body looks

More emphasis on how it feels and what it can do
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Less emphasis on being as fit and healthy as physically possible just for the sake of it

More emphasis on getting fit and healthy so you can lead a full and awesome life
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Less rule following

More self trust and asking the question “How’s this work for me?‘

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Less labeling the way you eat

More eating the way your body responds well to
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Less worry and concern about what others are doing, eating or achieving.

More self awareness

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The end of the following terms

Clean eating
Superfoods
Detox

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As previously stated these are not really what I think will happen, but what I would really love to see.

I would love to hear your thoughts. What are your predictions ( or wishes ).

Head over to my F acebook page to let me know.

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I would love to coach you with my MINDSET MAKEOVER – Healthy Habits edition.

Ditch diets. Change your habits instead.

Chriss

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