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MOST of your weight loss results will come from WHAT and HOW MUCH you put into your body (Calories IN).
Exercise helps of course and is GREAT for so many other reasons.
BUT
If your exercise session drains you of life, energy and willpower, your chances of eating well go down dramatically.
Choose a way to move your body that makes you feel good. A way that gives you energy , willpower, confidence and LIFE.
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