1) You will lose weight
and it will come from body fat, not from your lean muscle
2) You will increase your metabolism
meaning that keeping the weight off becomes SO MUCH easier. (Did you know – – A lot of diets slow your metabolism down)
3) You will manage your blood sugar levels.
Which in turn manages your energy, hunger and cravings. Even if you don’t lose any body fat (which you will), you will still feel more energetic and less hungry because of this. AND managing your blood sugar levels will help with you becoming more insulin sensitive (see no. 5)
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4) You will increase your lean muscle mass (LMM)
Which not only looks great, but also increases your metabolism (which means you can eat more and still keep the weight off)
5) You will increase your insulin sensitivity.
Meaning that fat loss becomes easier and fat storage is harder. (a lot of weight loss plans actually decrease insulin sensitivity, which makes fat burning harder and fat storage easier)
See also – Insulin sensitivity and your weight loss
6) You will only need 3 short exercise sessions per week
You will learn to exercise in a way that gives you more BANG for your buck. Just 3 x 30 minute sessions per week needed
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7) You will join a team of like minded people on the same journey as you
of like minded people on the same journey as you. There is power and motivation in numbers. See past testimonials and success stories HERE.
8) You will gain skills and knowledge
to be in control of your own body and weight for the rest of your life, not just for 8 weeks.
9) You will eat foods that you love
By designing your own personalised weekly meal plans, you can include your favourite foods and meals that you love and that feel normal to you.
10) You will become the Expert on You
You will feel in control and empowered. Never needing to follow someone else’s cookie cutter diet plan again. You will adjust the plan so that it perfectly suits YOU, your hunger patterns, your energy levels, your taste preferences and your favourite way to exercise.