Weekend instructions –
Please make sure you plan, prepare and shop for the upcoming week.
You can and should relax a little with your eating plan over the weekend. That doesn’t mean you can completely pig out. If you have had a craving for a certain food during this week, please have a small serve of it over the weekend. Eat mindfully and truly savour the food.
** You can read some useful tips for how to survive the weekend HERE – 5 simple tips for weekend weight loss
Due to the fact that you will probably eat more calories than you need over the weekend, you will compensate by having one lower carb / lower calorie day (Fat Flush Day), somewhere in your upcoming week.
This is a simple balancing of your week, not a punishment.
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Re-cap of this weeks instructions and lessons
- Include one handful of protein with each meal. It keeps us full, builds and maintains muscle and is high in thermic effect.
- Protein is found in many foods, not just meat and dairy. Please count the grams of protein found in the food, not the weight of the food
- Fat is not the enemy. Please include a small amount in each meal. From food, rather than added to food, wherever possible
- Managing our blood sugar also manages our health, hunger and energy levels
- Insulin resistance might mean slower fat loss, but stick with it. HHH eating and exercise plan can improve your insulin sensitivity levels. Which means fat burning becomes easier.